Granpattie's dinner recipes
(Recipe Collection)

44 Recipes Created by IMAYARNIE

Recipes in this Collection

Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Cookbook creator says: I haven't tried this, but it sounds good!Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
One skillet ground beef and pasta
Very Good 4.4/5
(37 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Lentils, Monastery Style, 6 servings, 1.5 cups ea.
Very Good 4.0/5
(3 ratings)
Lentils, Monastery Style, 6 servings, 1.5 cups ea.

Adapted from Frances Moore Lapp's book Diet for a Small Planet. Addition of cheese topping makes this a complete protein meal.Submitted by MIZLIZ8

Carbs: 28.8g | Fat: 7.9g | Fiber: 13g | Protein: 15.6g | Calories: 204.4
Slow Cooker Apricot Chicken
Very Good 4.1/5
(10 ratings)
Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!Submitted by HHONOLD

Carbs: 23.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.4g | Calories: 196.9
Slow Cooker Chicken Pineapple Teriyaki
Very Good 4.1/5
(36 ratings)
Slow Cooker Chicken Pineapple Teriyaki

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Diabetic Taco Chicken Stew
Incredible! 5.0/5
(2 ratings)
Diabetic Taco Chicken Stew

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
------------------------------------
The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
Diabetic Low Fat Spicy Skillet Steaks
(no ratings)
Diabetic Low Fat Spicy Skillet Steaks

The perfect "hotness" is attained in this Tex-Mex steak recipe!Submitted by MRSTEJANO

Carbs: 8g | Fat: 9.5g | Fiber: 1.5g | Protein: 35.5g | Calories: 265.2
Diabetic Chicken Enchilada Casserole
(no ratings)
Diabetic Chicken Enchilada Casserole

Submitted by MUSCLEMOM_2

Carbs: 26.2g | Fat: 7.2g | Fiber: 4.5g | Protein: 34.9g | Calories: 312.9
Diabetic Friendly Green Chile Stew
(no ratings)
Diabetic Friendly Green Chile Stew

This recipe will easily serve 8 people but it's so low in carbs and calories you can just as easily have two servings and serve 4 folks!Submitted by PENELOPECAT

Carbs: 16.1g | Fat: 2.7g | Fiber: 3.6g | Protein: 5.6g | Calories: 111.4
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Light Zucchini Caserole
(no ratings)
Light Zucchini Caserole

Submitted by LADYWEEZ

Carbs: 17.9g | Fat: 8.4g | Fiber: 2.3g | Protein: 3.1g | Calories: 158.7
Tortilla Chip Casserole
Good 3.9/5
(67 ratings)
Tortilla Chip Casserole

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
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