SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Soups

(9 Recipes) Created by HAINEKO

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!

Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Incredible! 5.0/5
(3 ratings)

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Very Good 4.9/5
(13 ratings)

This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious difference

Submitted by NATBAER

Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
Incredible! 5.0/5
(2 ratings)

found this one in O magazine and its still totally nutritious without the chicken!

Submitted by THEELEVENTHHOUR

Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
Incredible! 5.0/5
(2 ratings)

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!

Submitted by TOMIANNIE

Carbs: 25.7g | Fat: 7.1g | Fiber: 2.8g | Protein: 23.7g | Calories: 256.8
Cheesy California Medley Soup
Very Good 4.0/5
(2 ratings)

a great light soup for anyday.

Submitted by SARABEAR007

Carbs: 7.4g | Fat: 4g | Fiber: 2g | Protein: 4.6g | Calories: 84
Incredible! 5.0/5
(2 ratings)

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
Very Good 4.9/5
(15 ratings)

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Incredible! 5.0/5
(3 ratings)

Submitted by TUGGER502

Carbs: 23.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.4g | Calories: 133.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=281165