Luscious Lo-cals

Luscious Lo-cals
(Recipe Collection)

26 Recipes Created by SNELLIGAN

Ecclectic collection of main dishes and desserts

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: Sustitute crushed pineapple for carrots, use 3 eggs, and only 3/4 C. of sugarSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Morrocan Chicken
Incredible! 5.0/5
(2 ratings)
Morrocan Chicken

The original recipe I found for this came from a "Casablanca Cookbook." It called for apricots, all kinds of spices, and a few hard to get ingredients. I improvised with what I had and have made it since the same way. It's very versatile but tastes great each time.Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
Salsa Chicken Crock Pot - Low Sodium
Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Hoisin Beef Stir Fry
Incredible! 5.0/5
(2 ratings)
Hoisin Beef Stir Fry

Serves 3Submitted by TEAM99

Carbs: 23.2g | Fat: 21.4g | Fiber: 6.1g | Protein: 40.3g | Calories: 436.4
Crock Pot Barbecue Country Ribs
Incredible! 5.0/5
(2 ratings)
Crock Pot Barbecue Country Ribs

This is from food.com (Recipezaar), but made with light bbq sauce.Submitted by KTULUCOM

Carbs: 12.8g | Fat: 59g | Fiber: 0.3g | Protein: 49.2g | Calories: 193.3
Pasta with Sausage, Tomatoes and Cream
Very Good 4.5/5
(2 ratings)
Pasta with Sausage, Tomatoes and Cream

Delicious and quick family recipe. Could use turkey sausage to reduce calories and fat.Submitted by SFERRARIO

Carbs: 22g | Fat: 23.9g | Fiber: 2.7g | Protein: 17.6g | Calories: 379.3
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Corn Flakes Chicken
Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Bacon and Spinach Bow Ties
Incredible! 5.0/5
(3 ratings)
Bacon and Spinach Bow Ties

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets. Submitted by JOPPERM2

Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
Chilis Relleno en Casserole
Incredible! 5.0/5
(2 ratings)
Chilis Relleno en Casserole

A way to enjoy chilis relleno without the deep frying.
You can increase the heat in this dish by using Pepper Jack cheese.Submitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(832 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Twice Baked Potato Innards
Incredible! 5.0/5
(3 ratings)
Twice Baked Potato Innards

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size! Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Ultimate Roasted Turkey
Incredible! 5.0/5
(1 rating)
Ultimate Roasted Turkey

Delicious and moist turkey for Thanksgiving.Submitted by CMCRISWELL

Carbs: 14.4g | Fat: 13.8g | Fiber: 0.9g | Protein: 69.6g | Calories: 475.4
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Sugar Free Cranberry Orange Relish
Incredible! 5.0/5
(1 rating)
Sugar Free Cranberry Orange Relish

Submitted by STAREVE

Carbs: 6.2g | Fat: 0g | Fiber: 1.3g | Protein: 0.1g | Calories: 14.5
Low Sodium Roasted Turkey
Incredible! 5.0/5
(2 ratings)
Low Sodium Roasted Turkey

Low Sodium, High ProteinSubmitted by MRSHONEYC

Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
Bread Stuffing
Very Good 4.0/5
(2 ratings)
Bread Stuffing

An amazing and plentiful stuffing made mostly with veggies. Low fat.
Submitted by ZEN_GIRL

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 104.3
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