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Luscious Lo-cals

Luscious Lo-cals

Ecclectic collection of main dishes and desserts

(26 Recipes) Created by SNELLIGAN

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: Sustitute crushed pineapple for carrots, use 3 eggs, and only 3/4 C. of sugar

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(2 ratings)

The original recipe I found for this came from a "Casablanca Cookbook." It called for apricots, all kinds of spices, and a few hard to get ingredients. I improvised with what I had and have made it since the same way. It's very versatile but tastes great each time.

Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
Very Good 4.7/5
(3 ratings)

Makes 12 servings - we freeze left overs.

Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Incredible! 5.0/5
(2 ratings)

Serves 3

Submitted by TEAM99

Carbs: 23.2g | Fat: 21.4g | Fiber: 6.1g | Protein: 40.3g | Calories: 436.4
Incredible! 5.0/5
(2 ratings)

This is from food.com (Recipezaar), but made with light bbq sauce.

Submitted by KTULUCOM

Carbs: 12.8g | Fat: 59g | Fiber: 0.3g | Protein: 49.2g | Calories: 193.3
Very Good 4.5/5
(2 ratings)

Delicious and quick family recipe. Could use turkey sausage to reduce calories and fat.

Submitted by SFERRARIO

Carbs: 22g | Fat: 23.9g | Fiber: 2.7g | Protein: 17.6g | Calories: 379.3
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Incredible! 5.0/5
(3 ratings)

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets.

Submitted by JOPPERM2

Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
Incredible! 5.0/5
(2 ratings)

A way to enjoy chilis relleno without the deep frying.
You can increase the heat in this dish by using Pepper Jack cheese.

Submitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(809 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Incredible! 5.0/5
(3 ratings)

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Incredible! 5.0/5
(1 rating)

Delicious and moist turkey for Thanksgiving.

Submitted by CMCRISWELL

Carbs: 14.4g | Fat: 13.8g | Fiber: 0.9g | Protein: 69.6g | Calories: 475.4
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Incredible! 5.0/5
(1 rating)

Submitted by STAREVE

Carbs: 6.2g | Fat: 0g | Fiber: 1.3g | Protein: 0.1g | Calories: 14.5
Incredible! 5.0/5
(2 ratings)

Low Sodium, High Protein

Submitted by MRSHONEYC

Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
Bread Stuffing
Very Good 4.0/5
(2 ratings)

An amazing and plentiful stuffing made mostly with veggies. Low fat.

Submitted by ZEN_GIRL

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 104.3
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