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Brownsugar's favorites for (2)

In a fast paced life you must be able to eat and cook healthy, fast and without alot of fuss.For you or your significant other (niece, nephew,child etc.) Over 100 recipes that I absolutely adore.

(216 Recipes) Created by 202LBBROWNSUGAR

Recipes in this Collection

Very Good 4.0/5
(187 ratings)

Cookbook creator says: fast and quick.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Cookbook creator says: O.K. for the game...

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.0/5
(2 ratings)

This is a great combo of fruit flavors and textures with protien and calcium to boot!

Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Chocolate Torte
(no ratings)

Submitted by AMSCHNEE

Carbs: 31.8g | Fat: 13.2g | Fiber: 1.4g | Protein: 1.5g | Calories: 236.9
Incredible! 5.0/5
(6 ratings)

Submitted by MICRONERDCHICK

Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Cookbook creator says: sounds great w/or without the butter & salt.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Light & Luscious, just don't forget to double the recipe, if cooking for two.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Good 3.6/5
(17 ratings)

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

Cookbook creator says: add lemon/lime to make up for salt.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

Cookbook creator says: To add a little spice, add a little vodka.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: light, healthy, and filling

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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