DMC Tried & True
(Recipe Collection)

38 Recipes Created by SEAWAVE

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: Nearly identical to mine; I add carrots & butternut. I like the ideas in the comments re: spicing it up, and also adding corn (which I've thought of doing, but never have!)Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Cottage Cheese Pancakes
Very Good 4.7/5
(67 ratings)
Cottage Cheese Pancakes

Cookbook creator says: 2010-09-25: Doubled the recipe for 4 servings. Very easy to mix and eat! Next time add ground flax, and try to double again and freeze (to test).Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Pasta Shell Salmon Salad
(no ratings)
Pasta Shell Salmon Salad

This keeps 3 days in the fridge, and carries well (with an ice pack!) for lunches or picnics. As there are so many different tastes in our family, I omitted seasoning - we each season our own servings.

Carbs: 51.8g | Fat: 9.2g | Fiber: 4.2g | Protein: 11.1g | Calories: 338.3
60 Second Brussel Sprouts
Very Good 4.8/5
(5 ratings)
60 Second Brussel Sprouts

A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.Submitted by PUSHWAIT

Carbs: 21.1g | Fat: 13.2g | Fiber: 9g | Protein: 6.5g | Calories: 194.9
Topless Chicken Pot Pie
Very Good 4.2/5
(93 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Cholay (Curried Chickpeas)
Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
orange scented quinoa with turkey, peacans & cranberries
Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
Very Good 4.1/5
(7 ratings)
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings

This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by MISSMISSPIA

Carbs: 43.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 30.4g | Calories: 358.3
Roasted Squash soup
Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Sweet & Tangy Bean Salad
Very Good 4.5/5
(4 ratings)
Sweet & Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by JANNERS1980

Carbs: 21.4g | Fat: 5.5g | Fiber: 6.6g | Protein: 6g | Calories: 153.6
Crockpot Pirate Stew (low sodium)
(no ratings)
Crockpot Pirate Stew (low sodium)

I've been adapting recipes to make them lower sodium and to use dry beans instead of canned. This one is adapted from "Fix-It and Forget-It Cookbook". I'm still trying to figure out how to spice it up, though...

Removed salt and replaced other high-sodium items with regular items (e.g. tomatoes instead of tomato sauce).

I'm unsure if SP's food listing for red kidney beans is for canned or dry, so nutritional info may be a bit off.Submitted by SEAWAVE

Carbs: 35g | Fat: 7.5g | Fiber: 8g | Protein: 13.6g | Calories: 257.6
Blueberry & Maple Quinoa Breakfast
Incredible! 5.0/5
(1 rating)
Blueberry & Maple Quinoa Breakfast

Carbs: 40.7g | Fat: 2.4g | Fiber: 7.1g | Protein: 10.4g | Calories: 288
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Vegetable Stock/Broth
(no ratings)
Vegetable Stock/Broth

Cookbook creator says: Omit salt.Submitted by UMYERS

Carbs: 11g | Fat: 0.3g | Fiber: 3.1g | Protein: 1.4g | Calories: 47.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: Best. Beans. Ever!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

Cookbook creator says: Celiac, had these at TLC B&BSubmitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Apple Cobbler
Good 3.7/5
(3 ratings)
Apple Cobbler

Delicious and easy. Good for breakfast or for a snackSubmitted by QUILTBUGJ

Carbs: 40.6g | Fat: 8g | Fiber: 4.8g | Protein: 4.3g | Calories: 226.4
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