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Lorie's healthy recipes

Lorie's healthy recipes

(16 Recipes) Created by MOMLOPEZ

Recipes in this Collection

(no ratings)

Cookbook creator says: Self invented recipe, tasty.

Submitted by MOMLOPEZ

Carbs: 9.6g | Fat: 6.7g | Fiber: 0.9g | Protein: 19.3g | Calories: 180.5
Very Good 4.3/5
(44 ratings)

Cookbook creator says: want to try this one this winter

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
Very Good 4.2/5
(50 ratings)

Cookbook creator says: Maybe try this at Thanksgiving

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Very Good 4.4/5
(15 ratings)

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Very Good 4.9/5
(10 ratings)

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!

Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Very Good 4.8/5
(9 ratings)

Cookbook creator says: Do not know what the main ingredient is but will find out.

Submitted by MISS_KITTY

Carbs: 15g | Fat: 9.1g | Fiber: 5.2g | Protein: 10.4g | Calories: 168
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: would like to try this sometime

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

Cookbook creator says: Save on calories by baking the eggplant instead of frying it.

Submitted by MOMLOPEZ

Carbs: 21g | Fat: 17.9g | Fiber: 3.5g | Protein: 20.4g | Calories: 325.8
(no ratings)

Cookbook creator says: Made this quickly one cold fall night with things I had in the cupboard and refrigerator. Goes great with cornbread and is high in fiber and protein and low on calories. If you rinse the beans it also helps with sodium intake.

Submitted by MOMLOPEZ

Carbs: 46.1g | Fat: 1.2g | Fiber: 11.4g | Protein: 12.7g | Calories: 234.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(243 ratings)

Cookbook creator says: Sounds delicious, want to try in the winter for dinner.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.7/5
(3 ratings)

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)

A lighter version of great granny's recipe!

Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
Incredible! 5.0/5
(2 ratings)

Submitted by GLORYBEE355

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.5g | Protein: 3.4g | Calories: 148
Very Good 4.8/5
(4 ratings)

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

Submitted by SBJONES520

Carbs: 26.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 6.2g | Calories: 234.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: Nice in the winter on a cold night with cornbread.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
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