Lorie's healthy recipes

Lorie's healthy recipes
(Recipe Collection)

16 Recipes Created by MOMLOPEZ

Recipes in this Collection

Salmon Patties
(no ratings)
Salmon Patties

Cookbook creator says: Self invented recipe, tasty.Submitted by MOMLOPEZ

Carbs: 9.6g | Fat: 6.7g | Fiber: 0.9g | Protein: 19.3g | Calories: 180.5
Vegetarian Minestrone
Very Good 4.3/5
(44 ratings)
Vegetarian Minestrone

Cookbook creator says: want to try this one this winterSubmitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

Cookbook creator says: Maybe try this at ThanksgivingSubmitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(38 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Vegetarian Goulash
Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
HealthierLynn's Vegetarian Pasta Sauce
Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Amazing Vegetarian Chik'n Salad
Very Good 4.8/5
(9 ratings)
Amazing Vegetarian Chik'n Salad

Cookbook creator says: Do not know what the main ingredient is but will find out.Submitted by MISS_KITTY

Carbs: 15g | Fat: 9.1g | Fiber: 5.2g | Protein: 10.4g | Calories: 168
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

Cookbook creator says: would like to try this sometime

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Eggplant Parmesan, with baked eggplant
(no ratings)
Eggplant Parmesan, with baked eggplant

Cookbook creator says: Save on calories by baking the eggplant instead of frying it.Submitted by MOMLOPEZ

Carbs: 21g | Fat: 17.9g | Fiber: 3.5g | Protein: 20.4g | Calories: 325.8
Bean Soup
(no ratings)
Bean Soup

Cookbook creator says: Made this quickly one cold fall night with things I had in the cupboard and refrigerator. Goes great with cornbread and is high in fiber and protein and low on calories. If you rinse the beans it also helps with sodium intake.Submitted by MOMLOPEZ

Carbs: 46.1g | Fat: 1.2g | Fiber: 11.4g | Protein: 12.7g | Calories: 234.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(251 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: Sounds delicious, want to try in the winter for dinner.Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Carly's Crustless Spinach Quiche
Very Good 4.7/5
(3 ratings)
Carly's Crustless Spinach Quiche

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
wild rice stuffing
Incredible! 5.0/5
(2 ratings)
wild rice stuffing

Submitted by GLORYBEE355

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.5g | Protein: 3.4g | Calories: 148
Vegan Corn Chowder
Very Good 4.8/5
(4 ratings)
Vegan Corn Chowder

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!Submitted by SBJONES520

Carbs: 26.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 6.2g | Calories: 234.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: Nice in the winter on a cold night with cornbread.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
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