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Mrs. Tea Cookbook

Striving to cook tasty, yet healthful meals for my family.

(6 Recipes) Created by MELISSATREADWEL

Recipes in this Collection

(no ratings)

This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc.

Submitted by MELISSATREADWEL

Carbs: 21.3g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.2g | Calories: 123.2
(no ratings)

A quick and healthy breakfast on the go. I drink this on my way to work, and I feel like I'm "cheating" though I know it is healthy.

Submitted by MELISSATREADWEL

Carbs: 53g | Fat: 8.2g | Fiber: 5.7g | Protein: 25.6g | Calories: 371.8
(no ratings)

This is a basic recipe. Frozen strawberries, blueberries, mangos, or other fruits can be added for a change.

Submitted by MELISSATREADWEL

Carbs: 39.3g | Fat: 12.5g | Fiber: 8.3g | Protein: 26.9g | Calories: 359.7
(no ratings)

Our daughter has been making these wonderful little pancakes on occasional Saturday mornings since she was about 8 years old. Everyone enjoys it when she serves us in this way. Thanks Bethani.

Submitted by MELISSATREADWEL

Carbs: 31.2g | Fat: 4.7g | Fiber: 4g | Protein: 6.7g | Calories: 181.9
(no ratings)

My 11 yr-old daughter repeatedly asks for this recipe. It is very quick and cheap to make, and pairs well with brown rice. I usually double this recipe (I don't double the onion).

Submitted by MELISSATREADWEL

Carbs: 28.2g | Fat: 0.9g | Fiber: 8.9g | Protein: 8.1g | Calories: 146.4
Incredible! 5.0/5
(2 ratings)

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.

Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
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