Mrs. Tea Cookbook
(Recipe Collection)

6 Recipes Created by MELISSATREADWEL

Striving to cook tasty, yet healthful meals for my family.

Recipes in this Collection

Basic Banana Tofu Muffins
(no ratings)
Basic Banana Tofu Muffins

This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc.Submitted by MELISSATREADWEL

Carbs: 21.3g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.2g | Calories: 123.2
Banana Protein Smoothie
(no ratings)
Banana Protein Smoothie

A quick and healthy breakfast on the go. I drink this on my way to work, and I feel like I'm "cheating" though I know it is healthy.Submitted by MELISSATREADWEL

Carbs: 53g | Fat: 8.2g | Fiber: 5.7g | Protein: 25.6g | Calories: 371.8
Basic Banana Soy Smoothie
(no ratings)
Basic Banana Soy Smoothie

This is a basic recipe. Frozen strawberries, blueberries, mangos, or other fruits can be added for a change.Submitted by MELISSATREADWEL

Carbs: 39.3g | Fat: 12.5g | Fiber: 8.3g | Protein: 26.9g | Calories: 359.7
Bethani's Famous Banana Pancakes
(no ratings)
Bethani's Famous Banana Pancakes

Our daughter has been making these wonderful little pancakes on occasional Saturday mornings since she was about 8 years old. Everyone enjoys it when she serves us in this way. Thanks Bethani.Submitted by MELISSATREADWEL

Carbs: 31.2g | Fat: 4.7g | Fiber: 4g | Protein: 6.7g | Calories: 181.9
Cowpoke Beans
(no ratings)
Cowpoke Beans

My 11 yr-old daughter repeatedly asks for this recipe. It is very quick and cheap to make, and pairs well with brown rice. I usually double this recipe (I don't double the onion).Submitted by MELISSATREADWEL

Carbs: 28.2g | Fat: 0.9g | Fiber: 8.9g | Protein: 8.1g | Calories: 146.4
Grandma Treadwell's Walnut Patties
Incredible! 5.0/5
(2 ratings)
Grandma Treadwell's Walnut Patties

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
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