Brian's Sides
(52 Recipes) Created by CRIMSCOUT
Recipes in this Collection
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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20 2Tbl servings Submitted by KMBRADY Carbs: 1.4g | Fat: 0g | Fiber: 0g | Protein: 1.9g | Calories: 12.7
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Submitted by BACKTOTEN12 Carbs: 9.9g | Fat: 0.6g | Fiber: 2.4g | Protein: 7.7g | Calories: 74.1
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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Great for a bbq! Submitted by SWINGGEORGE Carbs: 21.1g | Fat: 1.3g | Fiber: 8g | Protein: 2.2g | Calories: 98.9
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I love mexican food and chili rellenos are one of my favorites, but they are so fattening. My sister and I made our own adaption and it is one of my family's favorite dishes! Submitted by MYTURN694 Carbs: 4.9g | Fat: 12.1g | Fiber: 0.9g | Protein: 12.5g | Calories: 175.9
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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I love this recipe with a lean Kielbasa. I just think it's DELICIOUS! It's sweet and nutty and a great throw together crockpot meal! Submitted by SKINNYSOON13 Carbs: 20.7g | Fat: 0.8g | Fiber: 5.1g | Protein: 3g | Calories: 97
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Lentils and rice with sauteed onion... a mediteranean favourite! Submitted by SARAHNICOLE__17 Carbs: 17.6g | Fat: 7.2g | Fiber: 4.7g | Protein: 7.6g | Calories: 159.8
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This recipe has been marked private.
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Lana's variation Submitted by LANALADYE Carbs: 21.7g | Fat: 7.8g | Fiber: 3g | Protein: 3.5g | Calories: 159.9
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Submitted by OLIVIAG Carbs: 36.2g | Fat: 6.6g | Fiber: 2g | Protein: 3.3g | Calories: 212.7
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Bread made from yogurt!! Awesome! Submitted by MODEL0967 Carbs: 17.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2.9g | Calories: 69.6
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dairy free cornbread muffins Submitted by FOXSUMMER Carbs: 16.3g | Fat: 5.9g | Fiber: 2.4g | Protein: 3.1g | Calories: 125.2
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This rice goes great with just about everything, I've started making it with kabobs and it's perfect! Submitted by MKGANN Carbs: 17.2g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.3g | Calories: 122.2
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Submitted by LUSH11 Carbs: 43.7g | Fat: 4.5g | Fiber: 8.2g | Protein: 9.3g | Calories: 246.4
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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Submitted by MRSKUBY Carbs: 25.3g | Fat: 9.9g | Fiber: 3.8g | Protein: 4.3g | Calories: 198.1
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A lower carb bread Submitted by KBARMOLB Carbs: 6.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 13.8g | Calories: 109.1
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This is my quick fix for Brazilian black beans; though not made from scratch, they satisfy my hunger for Brazilian food :) I love making a meal of rice, black beans, and stir fried collards (chove)! Submitted by AMOBRASIL83 Carbs: 23.2g | Fat: 2.5g | Fiber: 6g | Protein: 7g | Calories: 123.2
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Traditional Indian bread is usually made up of whole wheat flour. To increase the protein content of the bread , one can add soybean flour. if one consumes soy-flour consistently , it helps to reduces the cholesterol levels. It is also good for pre or post menopausal women as it provides you with natural estrogen.(Isoflavins) Submitted by CHARMIS Carbs: 17.6g | Fat: 2.1g | Fiber: 0g | Protein: 5.1g | Calories: 110.3
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Submitted by BIPOLARPRINCESS Carbs: 5.7g | Fat: 10.2g | Fiber: 5.3g | Protein: 6.6g | Calories: 130.3
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modified this recipe so it can be lower in fat Submitted by MODESTA Carbs: 19.6g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.3g | Calories: 157.2
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Submitted by ZUMBARINO Carbs: 7.5g | Fat: 4g | Fiber: 0.2g | Protein: 0.8g | Calories: 67.1
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Submitted by HALF_THE_GIRL Carbs: 19.7g | Fat: 5g | Fiber: 5g | Protein: 10g | Calories: 160
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Submitted by ALICAT15 Carbs: 14.7g | Fat: 4.6g | Fiber: 4.4g | Protein: 1.1g | Calories: 120.1
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The combination of kohlrabi, daikon, carrots, and wasabi makes this the perfect accompaniment to a small dish of jasmine rice. Submitted by JO_JO_BA Carbs: 15.6g | Fat: 0.2g | Fiber: 6.1g | Protein: 3g | Calories: 65.2
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Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery Submitted by ESCHOPPER Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
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This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad. Submitted by GUDY2SHUZ Carbs: 12.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.7g | Calories: 87.8
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Submitted by GONZOSTAR Carbs: 61.5g | Fat: 7.6g | Fiber: 13.1g | Protein: 17.7g | Calories: 349.9
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Submitted by AFRICAPARISH Carbs: 4.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.7g | Calories: 21.4
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modified from Vikki Hassan's Submitted by DOGCHILDSMOMMY Carbs: 18.6g | Fat: 7.6g | Fiber: 1.1g | Protein: 12.4g | Calories: 198
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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A healthier alternative to mashed potatoes! Submitted by SARARUTER Carbs: 19.7g | Fat: 4.8g | Fiber: 4.2g | Protein: 4.6g | Calories: 137.3
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This is great with veggies as well as whole grain flat breads Submitted by TIGERBABY777 Carbs: 22.5g | Fat: 2.1g | Fiber: 7.9g | Protein: 8g | Calories: 136.3
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Submitted by JEANCLAIRE Carbs: 23.5g | Fat: 7.2g | Fiber: 1.5g | Protein: 2.8g | Calories: 166.1
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Serve as an appetizer with crackers or pita; use as a sandwich filling. Submitted by VANESSAVW Carbs: 2.6g | Fat: 5.2g | Fiber: 0.8g | Protein: 10.8g | Calories: 101.8
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A beautiful veggie dish for the holidays or just to celebrate the seasonal produce. Sweet, tangy, and delicious. Submitted by CAROLINE1000 Carbs: 20.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 0.7g | Calories: 98.7
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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This recipe has been marked private.
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Submitted by VIRGIE8278 Carbs: 10.8g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.9g | Calories: 55
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Submitted by PATMAY Carbs: 6.3g | Fat: 0.1g | Fiber: 1.8g | Protein: 0.9g | Calories: 27.3
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
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