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Julie's Healthy Eats

Julie's Healthy Eats

(5 Recipes) Created by JULIE.VARGHESE

Recipes in this Collection

Very Good 4.6/5
(70 ratings)

Cookbook creator says: High in proteins

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.3/5
(4 ratings)

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.

Submitted by OLYMPIC

Carbs: 24.1g | Fat: 2g | Fiber: 3.7g | Protein: 4g | Calories: 110.6
(no ratings)

Bran & Flaxseed make this muffin pack a punch!

Submitted by SONGRAVEN

Carbs: 18.9g | Fat: 2.1g | Fiber: 3.5g | Protein: 3.5g | Calories: 98.5
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Incredible! 5.0/5
(7 ratings)

Lofat and great on a cold day!

Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
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