desserts/snacks
(57 Recipes) Created by MAYFIELD0801
Recipes in this Collection
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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This is a basic white frosting to top a 13x9x2" cake or 24 cupcakes. Submitted by CHERYLABQ Carbs: 20.6g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 116.3
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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Family recipe passed to me from my grandmother Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Under 200 calories a serving!! Submitted by ROSEPURR Carbs: 40.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 191.6
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Submitted by MOMMY4CDJM Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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kids love them with the peanut butter taste Submitted by THELEIBLIS Carbs: 17.6g | Fat: 1.6g | Fiber: 0.1g | Protein: 1.2g | Calories: 88.9
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A Yummy Twist on an old Stand By Submitted by ROOSTA70 Carbs: 18.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.3g | Calories: 101.6
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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Whole Pie = 6 Points Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
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dessert or breakfast Submitted by FIZGIG Carbs: 45.2g | Fat: 11.9g | Fiber: 4.6g | Protein: 4.9g | Calories: 295.3
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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I love fried mushrooms, but only six can be over 450 calories--and if I have a dip with them, it is higher! So, instead, I "oven fry" and get the same crunch, flavor and enjoyment without all the calories. My "dip" is 3 tablespoons Duke's light mayo with 1 tablespoon yellow or spicy mustard. They don't look as golden and light as fried--but they are just as tasty and crunchy--and 20, with dip, have 366 calories! Submitted by BASTET2 Carbs: 44.7g | Fat: 5.6g | Fiber: 2.1g | Protein: 15.4g | Calories: 366.5
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mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled Submitted by 777GRACE Carbs: 27.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 105.5
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Submitted by COLORADO_MAMA Carbs: 40.8g | Fat: 5.6g | Fiber: 3.7g | Protein: 2.7g | Calories: 251.2
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Submitted by LADYJ7305 Carbs: 12.5g | Fat: 1.9g | Fiber: 3g | Protein: 1.4g | Calories: 62.2
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My husband loves banana cream pie so I make it without the crust and he still loves it. If making it for guests or an event I use a frozen crust but just don't eat it. This does not last long here...and there is only 2 of us Submitted by CRCOSSEL Carbs: 19.6g | Fat: 2.2g | Fiber: 0.8g | Protein: 2.9g | Calories: 107
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Fun recipe for garden parties Submitted by CHAPIN3146 Carbs: 10.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.5g | Calories: 60
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by MAYFIELD0801 Carbs: 0.2g | Fat: 0.4g | Fiber: 0g | Protein: 0g | Calories: 4.4
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Submitted by MAYFIELD0801 Carbs: 38.1g | Fat: 10.6g | Fiber: 0.7g | Protein: 3.4g | Calories: 257.8
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This one is without the glaze on it. Submitted by MAYFIELD0801 Carbs: 32.3g | Fat: 9.9g | Fiber: 0.6g | Protein: 3.3g | Calories: 228.7
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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This recipe has been marked private.
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Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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Submitted by MAYFIELD0801 Carbs: 11.7g | Fat: 5.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 96.9
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Submitted by SARAH4285 Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
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Healthier than Chips ** Submitted by JAMERS99 Carbs: 11.6g | Fat: 3.6g | Fiber: 0g | Protein: 1g | Calories: 81.2
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Submitted by DILBERTA Carbs: 11g | Fat: 1.6g | Fiber: 0g | Protein: 1.1g | Calories: 61.9
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A tasty snack, but be sure to stick a small serving because it's high in sodium. You can lower the sodium by using a reduced sodium taco seasoning. Submitted by CIRCEVERVAIN Carbs: 24.4g | Fat: 8.2g | Fiber: 2.2g | Protein: 4.2g | Calories: 188.7
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Submitted by MAYFIELD0801 Carbs: 37.1g | Fat: 12.4g | Fiber: 4g | Protein: 8.7g | Calories: 273.4
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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Simple fried apples with brown sugar and cinnamon. Submitted by AMYMLE Carbs: 26.4g | Fat: 5.8g | Fiber: 4.7g | Protein: 0.1g | Calories: 148.4
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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5 min prep time Submitted by MAYFIELD0801 Carbs: 31.3g | Fat: 3.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 166.1
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Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook. Submitted by CHEF_MEG Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
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Submitted by MAYFIELD0801 Carbs: 13g | Fat: 3.4g | Fiber: 1g | Protein: 2.1g | Calories: 89.2
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A friend of mine made these with the other items so i just replaced the ones she used with different items. Took it down from 93 calories for 60 cookies to 67 calories for 54 cookies. Submitted by MAYFIELD0801 Carbs: 7.6g | Fat: 4.1g | Fiber: 1g | Protein: 1g | Calories: 67.1
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I actually used my homemade grape jelly. Submitted by MAYFIELD0801 Carbs: 30.6g | Fat: 25.3g | Fiber: 1.4g | Protein: 9.8g | Calories: 310.5
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Submitted by MAYFIELD0801 Carbs: 48.9g | Fat: 4.1g | Fiber: 3.1g | Protein: 1.3g | Calories: 212.1
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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Submitted by MAYFIELD0801 Carbs: 16g | Fat: 0.5g | Fiber: 1.4g | Protein: 1.5g | Calories: 69.2
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Perfect dip with fresh strawberries! Great with apples too! Submitted by SKINNYSOON13 Carbs: 22.7g | Fat: 1.7g | Fiber: 3.5g | Protein: 11.7g | Calories: 151.5
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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A tasty and cool summer treat! Submitted by DAISY_RECIPES Carbs: 11.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 5.4g | Calories: 72.7
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