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Linda's Lower Carb & Higher Protein

(38 Recipes) Created by LSPALMER

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1332 ratings)

Cookbook creator says: The best tilapia!!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: So good!!

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Incredible! 5.0/5
(1 rating)

Low Carb and so good!

Submitted by CYNDIDAVISUSA

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 107.9
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: Okay...kind of dry.

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.1/5
(113 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Good 3.8/5
(14 ratings)

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Very Good 4.8/5
(6 ratings)

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Incredible! 5.0/5
(1 rating)

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Very Good 4.6/5
(5 ratings)

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Incredible! 5.0/5
(1 rating)

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!

Submitted by AMONTOYA22

Carbs: 2.5g | Fat: 7g | Fiber: 0.6g | Protein: 13.2g | Calories: 119.4
Incredible! 5.0/5
(1 rating)

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Incredible! 5.0/5
(4 ratings)

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
(no ratings)

Serve as is for low carb or with rice. A rich and tasty curry dish!

Submitted by MIMISPARK

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 27.2g | Calories: 129.8
(no ratings)

Lettuce Wrap

Submitted by KMD!33

Carbs: 6.9g | Fat: 4.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 111.7
(no ratings)

Light, crunchy, and very tasty!

Submitted by SILVERGRAMMA

Carbs: 5.5g | Fat: 6.2g | Fiber: 1.2g | Protein: 9.3g | Calories: 109.8
(no ratings)

I serve this with a green salad and my greek potatoes. My kids beg me to make this meal on a weekly basis.

Submitted by ANGIEBNC68

Carbs: 4.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 27.7g | Calories: 146.8
Very Good 4.0/5
(1 rating)

Submitted by JIGAWATTICA

Carbs: 8.5g | Fat: 3g | Fiber: 0.4g | Protein: 54.7g | Calories: 293.7
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