Linda's Lower Carb & Higher Protein
(Recipe Collection)

38 Recipes Created by LSPALMER

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: The best tilapia!!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Marsala
Very Good 4.3/5
(266 ratings)
Chicken Marsala

Cookbook creator says: So good!!

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Karen's Homemade Salmon Patties
Incredible! 5.0/5
(3 ratings)
Karen's Homemade Salmon Patties

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Cyndi's Awesome Easy Shrimp Cocktail
Incredible! 5.0/5
(1 rating)
Cyndi's Awesome Easy Shrimp Cocktail

Low Carb and so good!Submitted by CYNDIDAVISUSA

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 107.9
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

Cookbook creator says: Okay...kind of dry.

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(115 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Fish Veronique
Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Turkey Burger
Incredible! 5.0/5
(1 rating)
Turkey Burger

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Cold Shrimp & Cilantro Salad
Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Scrambled Eggs with Cauliflower puree
Incredible! 5.0/5
(1 rating)
Scrambled Eggs with Cauliflower puree

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!Submitted by AMONTOYA22

Carbs: 2.5g | Fat: 7g | Fiber: 0.6g | Protein: 13.2g | Calories: 119.4
Thai Basil Turkey
Incredible! 5.0/5
(1 rating)
Thai Basil Turkey

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Smoky Roast Chicken with Cashew Romesco Sauce
Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Low Carb Chicken Black Olive & Onion Curry
(no ratings)
Low Carb Chicken Black Olive & Onion Curry

Serve as is for low carb or with rice. A rich and tasty curry dish!Submitted by MIMISPARK

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 27.2g | Calories: 129.8
Turkey Lettuce Wraps
(no ratings)
Turkey Lettuce Wraps

Lettuce WrapSubmitted by KMD!33

Carbs: 6.9g | Fat: 4.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 111.7
Granny Smith Tuna Salad
(no ratings)
Granny Smith Tuna Salad

Light, crunchy, and very tasty!Submitted by SILVERGRAMMA

Carbs: 5.5g | Fat: 6.2g | Fiber: 1.2g | Protein: 9.3g | Calories: 109.8
Greek Chicken
(no ratings)
Greek Chicken

I serve this with a green salad and my greek potatoes. My kids beg me to make this meal on a weekly basis.Submitted by ANGIEBNC68

Carbs: 4.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 27.7g | Calories: 146.8
Broiled BBQ Chicken Breast
Very Good 4.0/5
(1 rating)
Broiled BBQ Chicken Breast

Submitted by JIGAWATTICA

Carbs: 8.5g | Fat: 3g | Fiber: 0.4g | Protein: 54.7g | Calories: 293.7
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