chicken, quinoa, ect.
(Recipe Collection)

11 Recipes Created by WILDPICKLES

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
quinoa with red pepper and beans
Very Good 4.4/5
(12 ratings)
quinoa with red pepper and beans

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Hot and Sour Soup
Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Cookbook creator says: Add 1tsp. Arrowroot pdr; Arrowroot is a natural and non-glycemic thickener. You can find this for pennies in the bulk foods section of your local health food store.Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Cookbook creator says: This is actually a good way to cook tofu..... But unless you'd like a nice case of heartburn from cooked, flat, diet cola, use sugarfree BBQ sauce, instead of diet cola and tomato sauce.Submitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Vegan Pizza with artichokes and avocado
Very Good 4.8/5
(4 ratings)
Vegan Pizza with artichokes and avocado

Cookbook creator says: Cooked avocado keeps its texture and takes on a richness that makes it VERY good with the artichokes. My diabetic PCOS sisters, Use a wholewheat crust for this. Wholewheat is used more slowly by the body vs. white bread. You won't get as much of a sugar spike = less unused glucose stored as fat.Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Palak Paneer
Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Vegan Lentil Soup
Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil SoupSubmitted by GIGINAIK

Carbs: 18.2g | Fat: 1.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 111.7
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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