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Recipes Found

I'm always on the lookout for healthy, tasty recipes to test on the men of the house, my son and my husband, who are joining me on this quest to fuel our bodies with nutritious, satisfying food, so this is my collection of recipes I've discovered and want to try.

(13 Recipes) Created by EVERYTHINGBLUE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Credit for this recipe goes to Courtney at Bodies in Motivation (

I owe the idea behind this recipe to my dog training mentor, Ralph. Slightly sweet, nutty, deliciously pumpkiny, and buttery soft, it’s an amazing fake-out recipe when you want to impress someone. I’ve made a few adjustments from Ralph’s original recipe to make it organic and come together more quickly. Gnocchi dough is great to have on hand in the freezer for unexpected dinner guests. This recipe serves 2 for a main course, or 4 as a side dish.


Carbs: 61.5g | Fat: 7.5g | Fiber: 14.2g | Protein: 14.4g | Calories: 346.9
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Submitted by JULIAANNARB

Carbs: 3.4g | Fat: 3.9g | Fiber: 1.8g | Protein: 1g | Calories: 48.9
Almond-Crusted Chicken Breast
Very Good 4.6/5
(18 ratings)

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

from South Beach Diet Recharged

Carbs: 5.6g | Fat: 4.2g | Fiber: 2.7g | Protein: 2.9g | Calories: 65.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Low Carb Spinach Quiche
(no ratings)

This recipe is very forgiving. You can add or substitute as you like. Cut it up and freeze the extra for breakfast all week long.

Submitted by JANNAH11

Carbs: 6.7g | Fat: 6.9g | Fiber: 2.6g | Protein: 7.8g | Calories: 114
Very Good 4.5/5
(4 ratings)

Crispy crust with out the breading!

Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
(no ratings)

Submitted by CORNISHHEN

Carbs: 13.5g | Fat: 1.5g | Fiber: 2.8g | Protein: 11g | Calories: 104.9
Mock Wendy's Frosty
Very Good 4.4/5
(59 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.5/5
(21 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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