Cookin 4 Rtribe
(Recipe Collection)

14 Recipes Created by RTRIBE7

Recipes in this Collection

Pumpkin Protein Bars
Good 3.3/5
(3 ratings)
Pumpkin Protein Bars

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
cake like protein bars II
(no ratings)
cake like protein bars II

Nut free, high protein "cake like" bars.

My kids friends think my kids are eating brownies.

My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservativesSubmitted by JANDERFB

Carbs: 46.7g | Fat: 12.7g | Fiber: 5.5g | Protein: 13.8g | Calories: 331.7
soy protein bars
(no ratings)
soy protein bars

I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoySubmitted by HYPSTA

Carbs: 16.6g | Fat: 6.3g | Fiber: 2.9g | Protein: 6g | Calories: 121.9
mixed fruit smoothie
Very Good 4.0/5
(2 ratings)
mixed fruit smoothie

This is a great combo of fruit flavors and textures with protien and calcium to boot!Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Corn Flakes Chicken
Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Honey Lime Chicken
Very Good 4.8/5
(6 ratings)
Honey Lime Chicken

From Healthy CookingSubmitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Chicken Breasts Stuffed with Spinach and Feta Cheese
Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by JENNALYN216

Carbs: 4.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 47.4g | Calories: 321.5
Stuffed Mexican Shells
Very Good 4.8/5
(44 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Strawberry Ice Cream - No Cook!  Fat Free!
Incredible! 5.0/5
(1 rating)
Strawberry Ice Cream - No Cook! Fat Free!

This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?Submitted by KGOELLER

Carbs: 9.4g | Fat: 0.4g | Fiber: 0.3g | Protein: 3g | Calories: 44.2
Cranberry Raisin Oatmeal cookies
Good 3.5/5
(2 ratings)
Cranberry Raisin Oatmeal cookies

Submitted by MICRONERDCHICK

Carbs: 6.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.9g | Calories: 31
This recipe has been marked private.
Quinoa Lasagna
Incredible! 5.0/5
(2 ratings)
Quinoa Lasagna

Submitted by ORCASEK

Carbs: 27.4g | Fat: 42g | Fiber: 3.7g | Protein: 33.8g | Calories: 599.4
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Roasted Turkey Vegetable Soup
Very Good 4.3/5
(7 ratings)
Roasted Turkey Vegetable Soup

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
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