SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cookin 4 Rtribe

(14 Recipes) Created by RTRIBE7

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!

Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
(no ratings)

Nut free, high protein "cake like" bars.

My kids friends think my kids are eating brownies.

My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservatives

Submitted by JANDERFB

Carbs: 46.7g | Fat: 12.7g | Fiber: 5.5g | Protein: 13.8g | Calories: 331.7
(no ratings)

I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoy

Submitted by HYPSTA

Carbs: 16.6g | Fat: 6.3g | Fiber: 2.9g | Protein: 6g | Calories: 121.9
Very Good 4.0/5
(2 ratings)

This is a great combo of fruit flavors and textures with protien and calcium to boot!

Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Very Good 4.8/5
(6 ratings)

From Healthy Cooking

Submitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Very Good 4.4/5
(5 ratings)

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

Carbs: 4.1g | Fat: 7g | Fiber: 1.3g | Protein: 48.1g | Calories: 281.4
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Incredible! 5.0/5
(1 rating)

This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?

Submitted by KGOELLER

Carbs: 9.4g | Fat: 0.4g | Fiber: 0.3g | Protein: 3g | Calories: 44.2
Good 3.5/5
(2 ratings)

Submitted by MICRONERDCHICK

Carbs: 6.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.9g | Calories: 31
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by ORCASEK

Carbs: 27.4g | Fat: 42g | Fiber: 3.7g | Protein: 33.8g | Calories: 599.4
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Roasted Turkey Vegetable Soup
Very Good 4.3/5
(7 ratings)

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=281896