muds cookbook

muds cookbook
(Recipe Collection)

6 Recipes Created by MUDFLAPMAMA

Recipes in this Collection

Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Cookbook creator says: very tastySubmitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
This recipe has been marked private.
Baked Fish
Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by BUNNYSTUART

Carbs: 0.2g | Fat: 6.5g | Fiber: 0.1g | Protein: 30.5g | Calories: 187.4
Banana Oatmeal Parfait
Incredible! 5.0/5
(1 rating)
Banana Oatmeal Parfait

High in calories, but full of healthy energy!Submitted by DAUSTINFAN

Carbs: 82g | Fat: 15.6g | Fiber: 7.9g | Protein: 18.4g | Calories: 528.5
Eggcellent Egg White Breakfast
Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
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