I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Submitted by RAGGEDY_ANN

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Tastes just like PF Changs Mongolian Beef!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!

Submitted by CRISTYH1

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

Submitted by 38HEATHERS

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Submitted by DENISEMEALY

Submitted by KYLEECHRIS

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

This is an easy Szechuan sauce recipe. It has a lot of flavor. When you add the hot oil to the chili paste the aroma just fills the room.

Submitted by KZD2008

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.

Submitted by BRENBURY

Submitted by CLEVEHTS

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

Submitted by MBH1118

Submitted by WMGABBY

Family favorite!

Submitted by KIMBERLYJ9

from cookinglight.com

Submitted by REE2LOSE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Served cold or hot, these tangy yet sweet noodles are rich and tasty.