A wonderfully filling recipe.

Submitted by 1STCINDERALLA

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Veggie Salsa

Submitted by MWBIRKE

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Start your day with this hearty vitamin-rich granola.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Straight from Mom’s recipe box.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

A delicious no fat/low calorie treat

Submitted by SHA-DE

Try our zesty take on this dinner table tradition.

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

For the zucchini lovers!

Submitted by JAXON3604

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Great for potlucks or picnics

Submitted by KASHMIR

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Submitted by JOASIA1

A low fat version of an all-time favorite.

Submitted by GGKIDS7

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by KATHY71

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!

Submitted by SP_STEPF

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A tempting dish that will delight all who consume it.

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

A low calorie delicious chili.

Submitted by ORMOMMY

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Submitted by YSKINNY

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A favorite at Christmas, this is great for dinner and leftovers.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Submitted by HEARTS4U2

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Submitted by BEACHWEAR

Submitted by PSDAHRI

Make this restaurant favorite at home for a quick snack.

Submitted by KHILKEY

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

This tangy, tart salad will tickle your taste buds.

Great for a fall get together!

Submitted by EKMP636

The Alternative to Stuffing

Submitted by FEATHEREDPINES

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Filling and not too high in Calories!

Submitted by ARDELIA82

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

No excuse not to eat vegetables!

Submitted by KLM1780

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A healthy version of a classic fall favorite.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Based off of my mother's recipe.

Submitted by VICTORIAV

A great meal on a cold day!

Submitted by SAUGADREZ

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

This can be ready in just 15 minutes.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A guiltless dinner favorite that's sure to please!

A homemade sauce, great for pasta.

Submitted by BESWEET

Using brown rice will give you lasting energy.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

A healthy snack for your trick-or-treaters (and for you too!)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A nice refreshing dessert.

Submitted by TWINSMOM3

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.

Submitted by CHILDUVGOD

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Submitted by SHELLYSSTITCHIN

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A great on-the-fly recipe.

Submitted by JATSYA

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

This is so easy, you'll be ready to eat in no time!

A delicious salad that brings together many flavors.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

This version only has 225 calories per serving!

Submitted by EMMJAE

Great served with our Chili Lime Tortilla Chips.

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Tasty Low fat/Low calorie version of the bar room favorite

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

A low fat and cholesterol free dessert.

Submitted by DAZY7997

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

A nice fall treat; perfect with a warm cup of tea.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A great side dish for many main courses.

Submitted by ZUZKA1

Submitted by TODD717

In 15 minutes, this easy recipe will take the chill off a cold evening.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Spicy and delicious!

Submitted by FRGIVEN

Who doesn't love rich and creamy mac and cheese?

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

A variation on fruit salad.

It's loaded with all kinds of tasty veggies.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

A dessert type salad that is great for parties.

Submitted by JODYA1

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO