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Alphacyg's Cookbook

Basic and Healthy and Not Too Much.

(34 Recipes) Created by ALPHACYG

Recipes in this Collection

Very Good 4.2/5
(29 ratings)

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(27 ratings)

Cookbook creator says: Made this, and it was a really good one-dish meal. The kids all liked it, too.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Very Good 4.3/5
(7 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Very Good 4.7/5
(3 ratings)

A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.

Submitted by CTCLOUGH

Carbs: 22.1g | Fat: 7.8g | Fiber: 2g | Protein: 2.5g | Calories: 163.2
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Incredible! 5.0/5
(1 rating)

a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.)

Submitted by MYHEALTHYTEMPLE

Carbs: 11.7g | Fat: 5g | Fiber: 3.1g | Protein: 19.9g | Calories: 168.5
(no ratings)

From the Clean Eats Website

Submitted by ALPHACYG

Carbs: 41.1g | Fat: 8.2g | Fiber: 2.8g | Protein: 19g | Calories: 295.7
(no ratings)

Submitted by ALPHACYG

Carbs: 43.8g | Fat: 7.1g | Fiber: 15.1g | Protein: 24.2g | Calories: 322.2
(no ratings)

Submitted by ALPHACYG

Carbs: 27g | Fat: 13.5g | Fiber: 4.2g | Protein: 5.9g | Calories: 240.2
Very Good 4.6/5
(5 ratings)

You can still have your hamburger without any of the fat.

Submitted by BLUEEYZ0217

Carbs: 10.1g | Fat: 6g | Fiber: 1.9g | Protein: 19.3g | Calories: 164
(no ratings)

Cookbook creator says: Calorie count is wrong. It's more like 130 cal. Try entering again?

Carbs: 11.1g | Fat: 28.8g | Fiber: 3g | Protein: 1g | Calories: 296.3
(no ratings)

Submitted by ALPHACYG

Carbs: 3.2g | Fat: 16.7g | Fiber: 0.9g | Protein: 20.5g | Calories: 242.9
(no ratings)

This is from Alton Brown's cookbook "I'm Just Here For More Food" and modified by substituting applesauce for butter and cutting the sugar from 3 Tablespoons to 1 tablespoon. Truthfully, I think that the sugar could be cut more or left out especially if using sweetened applesauce.

Submitted by JANINEWHITE

Carbs: 38.1g | Fat: 3.1g | Fiber: 5g | Protein: 10.1g | Calories: 209.9
(no ratings)

Submitted by ALPHACYG

Carbs: 13.8g | Fat: 4.2g | Fiber: 0.4g | Protein: 5.6g | Calories: 114.7
(no ratings)

Submitted by ALPHACYG

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 45.5
Baked Zucchini Bites
Very Good 4.4/5
(59 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
(no ratings)

This is a delicious, fresh tasting pasta sauce - different from the norm. I got this recipe from Sam the Cooking Guy and adapted it for more kick and less fat. Calories listed include sauce only - not the actual noodles. Also - it's not technically vegetarian, but it was the closest option I was able to choose in the main category. Enjoy!

Submitted by ALPHACYG

Carbs: 57.8g | Fat: 9.8g | Fiber: 8.7g | Protein: 8.7g | Calories: 311.8
Very Good 4.7/5
(9 ratings)

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
1
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