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Tanya's Cookbook

Tanya's Cookbook

From my garden to the table

(9 Recipes) Created by TANYAJO1996

Recipes in this Collection

(no ratings)

easy version of stuffed chiles rellenos but same great flavor without the work!

Carbs: 15.7g | Fat: 16.3g | Fiber: 2g | Protein: 35g | Calories: 351.6
(no ratings)

good with green beans as a side

Carbs: 35.8g | Fat: 24.1g | Fiber: 1.8g | Protein: 23.3g | Calories: 457.7
(no ratings)

hearty enough for a vegetarian main meal or use as a side dish

Submitted by TANYAJO1996

Carbs: 6.7g | Fat: 8.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 115.2
Incredible! 5.0/5
(1 rating)

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.2g | Protein: 13.7g | Calories: 159.2
Good 3.0/5
(2 ratings)

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Submitted by 2BTHINQUILTER

Carbs: 13.6g | Fat: 4.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 139.4
Incredible! 5.0/5
(3 ratings)

Submitted by QUIETPLACE1

Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
Very Good 4.0/5
(1 rating)

A terrific soup with a cheesy, tortilla chip topping.

Submitted by NOFAUXFOOD

Carbs: 40.5g | Fat: 8.5g | Fiber: 5.1g | Protein: 11.4g | Calories: 279.7
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Incredible! 5.0/5
(2 ratings)

The original recipe I found for this came from a "Casablanca Cookbook." It called for apricots, all kinds of spices, and a few hard to get ingredients. I improvised with what I had and have made it since the same way. It's very versatile but tastes great each time.

Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
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