Katiann's Recipes
(Recipe Collection)

30 Recipes Created by KATIANN111

My recipes that will help me eat deliciously!

Recipes in this Collection

Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
This recipe has been marked private.
Fiber One Brownie Oat Cookie
O.K. 2.0/5
(1 rating)
Fiber One Brownie Oat Cookie

Submitted by AFRICAPARISH

Carbs: 5.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.1g | Calories: 28.2
Breakfast Oatmeal Cookie
(no ratings)
Breakfast Oatmeal Cookie

Very Tasty healthy cookieSubmitted by NESHUTTERBUG

Carbs: 10.8g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.3g | Calories: 50.8
Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)
Good 3.0/5
(3 ratings)
Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)

I'm trying to eat more "natural," which includes making my own treats. These fit the bill, technically except for the applesauce (but if you want, you can use oil instead of apple sauce, though it'll raise the calories). These don't use any sugar.

I bet these would be good with pieces of apple or peach, or chocolate chips.

**This recipe is modified from one I found online, which I will credit as soon as I get home and check my boomark.Submitted by NOPLACELIKENOLA

Carbs: 8.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 1g | Calories: 40.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Cookbook creator says: Make with fat-free mozzerella cheese for less fatSubmitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Cuban-Style Meatless Black Bean Soup
Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by WVEXTEX

Carbs: 11.9g | Fat: 1.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 71.5
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Slow Cooker - Vegetarian Split Pea Soup
Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
FAT BURNING SOUP
Very Good 4.0/5
(4 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by JANNERS1980

Carbs: 27g | Fat: 1.6g | Fiber: 6g | Protein: 5.4g | Calories: 135.3
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

Cookbook creator says: Make this with skim milk and 7 1-Cup servings will be 118 calories each. Could also be frozen.Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Cottage Cheese Pancake w/out oil
(no ratings)
Cottage Cheese Pancake w/out oil

This is a modification of an old weight watchers recipe that my sister and I liked to make in the 1970's when we were teens.

I often make it with the option of adding 1/2 teaspoon canola oil and have counted it as 2 weight watcher points. Submitted by WENDY577

Carbs: 6.1g | Fat: 0.3g | Fiber: 0.5g | Protein: 15.6g | Calories: 83.3
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
This recipe has been marked private.
Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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