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mj's favorites

(19 Recipes) Created by MJDELLEROSE1

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 F

Submitted by EXPLORERMOM

Carbs: 15g | Fat: 4.3g | Fiber: 0.8g | Protein: 12.7g | Calories: 139.7
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(126 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(261 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
(no ratings)

An extremely filling, tasty lunch or entree.

Submitted by VEGEFARMER

Carbs: 21.4g | Fat: 4g | Fiber: 2.5g | Protein: 5.4g | Calories: 138.2
Very Good 4.8/5
(9 ratings)

This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.

Submitted by MOVIEFREAK00

Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
Incredible! 5.0/5
(1 rating)

Better and easier than fried chicken and much lower fat!

Carbs: 10g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 186.4
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Almond-Crusted Chicken Breast
Very Good 4.6/5
(18 ratings)

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Incredible! 5.0/5
(1 rating)

Easy Walden Farms Barbecue Chicken

Submitted by RORYNATER1

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Very Good 4.7/5
(6 ratings)

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Submitted by CAITINCONTROL

Carbs: 28.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.9g | Calories: 149
Very Good 4.6/5
(5 ratings)

This is so flavorful and tasty it doesn't need all the bacon and cheese but is just as good as a restaurant loaded potato soup!

Submitted by ERINOGRACIE

Carbs: 38.8g | Fat: 2.3g | Fiber: 4.4g | Protein: 4.9g | Calories: 196.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1145 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.4/5
(40 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.5/5
(20 ratings)

Awesome comfort food!

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Five Onion Soup
Very Good 4.2/5
(5 ratings)

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Very Good 4.0/5
(2 ratings)

This is a really easy and yummy recipe and worth trying if you like beets but don't really know what to do with them. The meat needs to marinade for at least 4 hrs. Keep this in mind.

Submitted by M0PPET

Carbs: 24.7g | Fat: 10g | Fiber: 5.4g | Protein: 28.7g | Calories: 302.1
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