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Smith/Lockwood Family recipes

Collection of recipes that are staples in our home.

(27 Recipes) Created by MUSICALMEDIC

Recipes in this Collection

Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Instead of having the mess on the outside, include the bacon and cheese on the inside.

Submitted by MUSICALMEDIC

Carbs: 16.7g | Fat: 49.5g | Fiber: 0.9g | Protein: 43.8g | Calories: 708.4
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 24.5g | Fat: 21g | Fiber: 14g | Protein: 40.5g | Calories: 452.5
Good 3.9/5
(24 ratings)

This is a simple apple crisp that somes together without much preparation!

Submitted by SUNNY2DA2

Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Good 3.8/5
(12 ratings)

An easy, low calorie, low fat modification to a chicken pot pie

Submitted by LAURACISSELL

Carbs: 51.9g | Fat: 12.5g | Fiber: 5.8g | Protein: 23.9g | Calories: 405.8
Mock Wendy's Frosty
Very Good 4.4/5
(59 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.7/5
(15 ratings)

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
(no ratings)

Submitted by MUSICALMEDIC

Carbs: 59.2g | Fat: 13.9g | Fiber: 4.1g | Protein: 16.7g | Calories: 431.2
Good 3.0/5
(2 ratings)

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.

Submitted by NURSERC1

Carbs: 5.2g | Fat: 19.3g | Fiber: 0.7g | Protein: 6.2g | Calories: 215.3
Very Good 4.4/5
(10 ratings)

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Incredible! 5.0/5
(1 rating)

Submitted by MC0923RW

Carbs: 3.3g | Fat: 13.5g | Fiber: 0.2g | Protein: 37.8g | Calories: 298.7
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet, tangy and just delicious--and SO easy, too!

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
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