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Smith/Lockwood Family recipes

Collection of recipes that are staples in our home.

(27 Recipes) Created by MUSICALMEDIC

Recipes in this Collection

Sausage Egg Casserole (Low Carb)
Very Good 4.7/5

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6

Instead of having the mess on the outside, include the bacon and cheese on the inside.

Submitted by MUSICALMEDIC

Carbs: 16.7g | Fat: 49.5g | Fiber: 0.9g | Protein: 43.8g | Calories: 708.4

Submitted by MUSICALMEDIC

Carbs: 24.5g | Fat: 21g | Fiber: 14g | Protein: 40.5g | Calories: 452.5
Good 3.9/5

This is a simple apple crisp that somes together without much preparation!

Submitted by SUNNY2DA2

Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
Good 3.7/5

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Lower Carb Peanut Butter Dessert
Very Good 4.9/5

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Good 3.8/5

An easy, low calorie, low fat modification to a chicken pot pie

Submitted by LAURACISSELL

Carbs: 51.9g | Fat: 12.5g | Fiber: 5.8g | Protein: 23.9g | Calories: 405.8
Mock Wendy's Frosty
Very Good 4.4/5

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
Very Good 4.7/5

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7

Submitted by MUSICALMEDIC

Carbs: 59.2g | Fat: 13.9g | Fiber: 4.1g | Protein: 16.7g | Calories: 431.2
Good 3.0/5

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.

Submitted by NURSERC1

Carbs: 5.2g | Fat: 19.3g | Fiber: 0.7g | Protein: 6.2g | Calories: 215.3
Very Good 4.4/5

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Chicken Carnival Cones
Very Good 4.5/5

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Incredible! 5.0/5

Submitted by MC0923RW

Carbs: 3.3g | Fat: 13.5g | Fiber: 0.2g | Protein: 37.8g | Calories: 298.7
balsamic glazed pork tenderloin
Very Good 4.6/5

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5

Simple, but flavorful.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
Slow Cooker Pork Roast or Chops
Very Good 4.1/5

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Very Good 4.3/5

Cooked in the crock pot all day makes these chops very tender.

Submitted by SHERRIESTEELE

Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
Very Good 4.6/5

Submitted by INSTAGATORGIRL

Carbs: 22.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.8g | Calories: 101.7

Submitted by JRAWL123

Carbs: 10.5g | Fat: 11.1g | Fiber: 0.6g | Protein: 32.8g | Calories: 281.7
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5

Tasty and Nutritious

Submitted by FLYAWAYFREE

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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