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Roatandiver2002

(20 Recipes) Created by ROATANDIVER2002

Recipes in this Collection

Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.8/5
(4 ratings)

Submitted by CHUCKLES0719

Carbs: 42.8g | Fat: 10g | Fiber: 6.2g | Protein: 9.6g | Calories: 285.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
(no ratings)

Submitted by ROATANDIVER2002

Carbs: 39.2g | Fat: 2.5g | Fiber: 5.2g | Protein: 6.3g | Calories: 185.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Spicy Italian Turkey Sausage meatloaf
(no ratings)

This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. The combination of green peas and spicy sausage should be up there with peanut butter and jelly. Absolutely Awesome!

Submitted by VALLOUGH

Carbs: 11.7g | Fat: 12.2g | Fiber: 1.8g | Protein: 26.5g | Calories: 268.8
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
(no ratings)

Grilled Talapia

Submitted by ROATANDIVER2002

Carbs: 2g | Fat: 2.2g | Fiber: 0.1g | Protein: 21.2g | Calories: 114.9
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Quick and Tasty baked fish for one
Very Good 4.5/5
(2 ratings)

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was great

Submitted by TASNUVA

Carbs: 17.7g | Fat: 11.5g | Fiber: 5g | Protein: 88.2g | Calories: 531.8
Very Good 4.6/5
(12 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Incredible! 5.0/5
(1 rating)

Submitted by PAWSCHAN

Carbs: 47.1g | Fat: 17.4g | Fiber: 8.4g | Protein: 22.8g | Calories: 426.9
Very Good 4.8/5
(4 ratings)

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

Submitted by AL2032SIO22H2O

Carbs: 14.2g | Fat: 33g | Fiber: 0.3g | Protein: 25.3g | Calories: 465
Very Good 4.0/5
(3 ratings)

Get your good fat and protein fix here!

Submitted by LAURIANNASH

Carbs: 14.1g | Fat: 12.1g | Fiber: 1.9g | Protein: 32.4g | Calories: 291.2
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.8/5
(5 ratings)

Great tasting- Can eat with or without a tortilla

Submitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
This recipe has been marked private.
This recipe has been marked private.
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