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Kami's Low GI Cookbook

(8 Recipes) Created by KCRUMPETTE

Recipes in this Collection

Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(450 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Good 3.0/5
(1 rating)

I originally got this from Allrecipes.com and have modified a bit over time on the amount of spices.
Low Carb & Yummy!

Submitted by JOYJOYM74

Carbs: 2.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 32.3g | Calories: 276.4
Dijon Grilled Salmon
Very Good 4.5/5
(2 ratings)

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)

Submitted by KRAVMAGAGIRL

Carbs: 2.3g | Fat: 20.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 295.6
(no ratings)

So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish.

Submitted by ARTEMISINKED

Carbs: 16.3g | Fat: 29.1g | Fiber: 11.2g | Protein: 39.7g | Calories: 476.5
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Very Good 4.3/5
(6 ratings)

Tender pork that's easy to make

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
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