Kami's Low GI Cookbook
8 Recipes Created by KCRUMPETTE
Recipes in this Collection
This is delicious and easy to make !!
Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.
This Turkey Chili has over 20 gr of Protein per serving!Submitted by JANNERS1980