Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Variation of another recipe I found on SP recipes.

Submitted by 10TOES

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

A rice pudding using cooked rice.

Submitted by AILEENG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by EMODUCKY

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A creative and easy way to get some fiber, fruit, and protein in the morning!

Submitted by 10TOES

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by ROCKERWYSONG

Baked egg casserole with sausage, cheese, and onion.

Submitted by VMCGLOTHLIN

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

My good friend gave me this recipe and it is amazing. The only thing I changed was that I put 1 cup ea of the nuts instead of 3/4 cup and switched the raisins to cranberries. My husband is sensitive to too much sugar and he suggested the switch to cranberries.

Submitted by RACHAELMARROW

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Quick and easy morning treat

Submitted by MAMATEMBO

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

Submitted by LYNTORAL

This recipe was taken from the Food Network website. Entered here for calculation of nutrition and use in food plan.

Submitted by AEROBICSAHOLIC

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF