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Nurse_pauline cooks

(8 Recipes) Created by NURSE_PAULINE

Recipes in this Collection

Very Good 4.8/5
(16 ratings)

Cookbook creator says: easy to make!

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
(no ratings)

Cookbook creator says: Added 2 cans green beans

Submitted by DMILLS30

Carbs: 26.3g | Fat: 5.5g | Fiber: 3.7g | Protein: 9.1g | Calories: 196.2
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Very Good 4.7/5
(3 ratings)

4 chicken breasts, boneless and skinless
1/2 cup sour cream, reduced fat
1 8 oz. box frozen spinach
4 slices fat-free pepper jack cheese
4 slices turkey bacon

Submitted by LANEYSNANA

Carbs: 7.9g | Fat: 8.4g | Fiber: 1.7g | Protein: 24.7g | Calories: 205.6
This recipe has been marked private.
(no ratings)

Submitted by JACQUI2792

Carbs: 23.7g | Fat: 5.6g | Fiber: 8.1g | Protein: 11.6g | Calories: 186.1
Very Good 4.4/5
(21 ratings)

A quick and easy week night meal

Submitted by LANC92

Carbs: 12.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 29.8g | Calories: 185.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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