SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fish

(8 Recipes) Created by SPARKLETTE6

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.4/5
(5 ratings)

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Tuna Salad
Good 3.8/5
(29 ratings)

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=282398