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Barb and Ed's Cookbook

Some of our favorite recipes. And yes, some are high in fat and/or calories but they are recipes that we love. The key is to plan ahead.

(27 Recipes) Created by BARBANDED

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Barb and Ed's Mexican Rice Submitted by BARBANDED Carbs: 8.2g \| Fat: 1.9g \| Fiber: 0.6g \| Protein: 1g \| Calories: 52.8	Incredible! 5.0/5 (1 rating) Barb and Ed's Sausage & Peppers Italian sausage & peppers & onions in tomatoes. Submitted by BARBANDED Carbs: 12.6g \| Fat: 15.4g \| Fiber: 2.8g \| Protein: 21g \| Calories: 260.6
Very Good 4.0/5 (1 rating) Barb and Ed's Turkey Taco Submitted by BARBANDED Carbs: 1.9g \| Fat: 8g \| Fiber: 0g \| Protein: 22g \| Calories: 169.4	Very Good 4.5/5 (2 ratings) Barb and Ed's Killer Guacamole Submitted by BARBANDED Carbs: 8.8g \| Fat: 11g \| Fiber: 5.3g \| Protein: 1.7g \| Calories: 129.1
(no ratings) Barb and Ed's Banana Bread This makes two loaves Submitted by BARBANDED Carbs: 20.9g \| Fat: 9g \| Fiber: 2.9g \| Protein: 3.8g \| Calories: 173.1	(no ratings) Barb and Ed's Meatloaf Submitted by BARBANDED Carbs: 8.1g \| Fat: 4.5g \| Fiber: 0.8g \| Protein: 14g \| Calories: 127.5
(no ratings) Barb and Ed's Mashed Potatoes Submitted by BARBANDED Carbs: 38.4g \| Fat: 1.9g \| Fiber: 4.7g \| Protein: 5.2g \| Calories: 186.9	(no ratings) Barb and Ed's Sauteed Chicken for Salads Serving size - approx. 3 oz. of chicken Submitted by BARBANDED Carbs: 0.3g \| Fat: 4.8g \| Fiber: 0g \| Protein: 26.2g \| Calories: 155.8
(no ratings) Barb and Ed's Crock Pot Beef Roast Submitted by BARBANDED Carbs: 11.6g \| Fat: 19.8g \| Fiber: 1.8g \| Protein: 66.9g \| Calories: 526.7	(no ratings) Barb and Ed's Taco Soup (1 Cup) Cookbook creator says: If you're trying to keep your sodium intake low, DO NOT use this recipe. Submitted by BARBANDED Carbs: 33.1g \| Fat: 5.6g \| Fiber: 6.9g \| Protein: 18.2g \| Calories: 260.9
(no ratings) Barb and Ed's Guacamole Carbs: 6.5g \| Fat: 8.9g \| Fiber: 4.3g \| Protein: 1.4g \| Calories: 102.6	(no ratings) Barb and Ed's Chipotle Mayonnaise Submitted by BARBANDED Carbs: 0.7g \| Fat: 8.2g \| Fiber: 0.5g \| Protein: 0g \| Calories: 77.2
(no ratings) Barb and Ed's Soy Pork Chops Submitted by BARBANDED Carbs: 1.3g \| Fat: 12.3g \| Fiber: 0g \| Protein: 23.7g \| Calories: 218.5	(no ratings) Barb and Ed's Beef Lentil Stew Submitted by BARBANDED Carbs: 12.6g \| Fat: 6.7g \| Fiber: 3.7g \| Protein: 28.2g \| Calories: 226.1
(no ratings) Barb and Ed's Chicken Salad Submitted by BARBANDED Carbs: 9.2g \| Fat: 15.4g \| Fiber: 1.3g \| Protein: 7.8g \| Calories: 174.4	(no ratings) Barb and Ed's Roasted Vegetables Submitted by BARBANDED Carbs: 10.6g \| Fat: 3.7g \| Fiber: 3.5g \| Protein: 3.1g \| Calories: 79.2
(no ratings) Barb and Ed's Pancakes (4 pancakes) Submitted by BARBANDED Carbs: 14.2g \| Fat: 6.6g \| Fiber: 0.3g \| Protein: 5.5g \| Calories: 136.3	(no ratings) Barb and Ed's Tuna Salad Submitted by BARBANDED Carbs: 3.7g \| Fat: 3.2g \| Fiber: 0.7g \| Protein: 13.1g \| Calories: 96.4
(no ratings) Barb and Ed's Mexican 7 Layer Dip Submitted by BARBANDED Carbs: 10.5g \| Fat: 6.7g \| Fiber: 2.8g \| Protein: 5.4g \| Calories: 124.2	(no ratings) Barb and Ed's Corn 'n' Black Bean Salsa Submitted by BARBANDED Carbs: 7.7g \| Fat: 0.2g \| Fiber: 1.8g \| Protein: 2g \| Calories: 37.8
Bad 1.0/5 (1 rating) Barb and Ed's Chicken Paprika Cookbook creator says: Another one a bit high in fat but so worth it. Save your fat grams during the day for this one. Submitted by BARBANDED Carbs: 9.4g \| Fat: 19.6g \| Fiber: 1.7g \| Protein: 29.6g \| Calories: 325.7	(no ratings) Barb and Ed's Crock Pot Lasagna Cookbook creator says: Another one a bit high in fat but so worth it. Save your fat grams during the day for this one. Submitted by BARBANDED Carbs: 44.6g \| Fat: 17.3g \| Fiber: 6.6g \| Protein: 25.7g \| Calories: 436.1
Incredible! 5.0/5 (1 rating) Barb and Ed's Italian Meatballs Submitted by BARBANDED Carbs: 1g \| Fat: 3.7g \| Fiber: 0g \| Protein: 5g \| Calories: 56.7	(no ratings) Barb and Ed's Quinoa Tabbouleh Submitted by BARBANDED Carbs: 21.6g \| Fat: 5.1g \| Fiber: 3.2g \| Protein: 4.1g \| Calories: 142.7
(no ratings) Barb and Ed's Mexican Chowder Thank you Forks Over Knives Submitted by BARBANDED Carbs: 48.7g \| Fat: 2.8g \| Fiber: 14.5g \| Protein: 16.4g \| Calories: 268.5	(no ratings) Barb and Ed's Fettuccine with Chicken & Broccoli Rabe A Weight Watcher's Dish that we love but changed up a bit for our own nutritional goals (less meat and more veggies) - we reduced the amount of meat and doubled the amount of broccoli rabe. And I cube the chicken to mix into it. Also, very good as left overs. Submitted by BARBANDED Carbs: 46.4g \| Fat: 7.1g \| Fiber: 3.2g \| Protein: 26.2g \| Calories: 367.5
(no ratings) Barb and Ed's Thai Noodle Soup I found this recipe in the Forks Over Knives Cookbook. I then made a few changes to it by adding other vegetables such as the sugar snap peas to it. Submitted by BARBANDED Carbs: 26.2g \| Fat: 0.5g \| Fiber: 5.7g \| Protein: 6.2g \| Calories: 123.9

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