SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Barb and Ed's Cookbook

Some of our favorite recipes. And yes, some are high in fat and/or calories but they are recipes that we love. The key is to plan ahead.

(27 Recipes) Created by BARBANDED

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by BARBANDED

Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
Incredible! 5.0/5
(1 rating)

Italian sausage & peppers & onions in tomatoes.

Submitted by BARBANDED

Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
Very Good 4.0/5
(1 rating)

Submitted by BARBANDED

Carbs: 1.9g | Fat: 8g | Fiber: 0g | Protein: 22g | Calories: 169.4
Very Good 4.5/5
(2 ratings)

Submitted by BARBANDED

Carbs: 8.8g | Fat: 11g | Fiber: 5.3g | Protein: 1.7g | Calories: 129.1
(no ratings)

This makes two loaves

Submitted by BARBANDED

Carbs: 20.9g | Fat: 9g | Fiber: 2.9g | Protein: 3.8g | Calories: 173.1
(no ratings)

Submitted by BARBANDED

Carbs: 8.1g | Fat: 4.5g | Fiber: 0.8g | Protein: 14g | Calories: 127.5
(no ratings)

Submitted by BARBANDED

Carbs: 38.4g | Fat: 1.9g | Fiber: 4.7g | Protein: 5.2g | Calories: 186.9
(no ratings)

Serving size - approx. 3 oz. of chicken

Submitted by BARBANDED

Carbs: 0.3g | Fat: 4.8g | Fiber: 0g | Protein: 26.2g | Calories: 155.8
(no ratings)

Submitted by BARBANDED

Carbs: 11.6g | Fat: 19.8g | Fiber: 1.8g | Protein: 66.9g | Calories: 526.7
(no ratings)

Cookbook creator says: If you're trying to keep your sodium intake low, DO NOT use this recipe.

Submitted by BARBANDED

Carbs: 33.1g | Fat: 5.6g | Fiber: 6.9g | Protein: 18.2g | Calories: 260.9
(no ratings)

Carbs: 6.5g | Fat: 8.9g | Fiber: 4.3g | Protein: 1.4g | Calories: 102.6
(no ratings)

Submitted by BARBANDED

Carbs: 0.7g | Fat: 8.2g | Fiber: 0.5g | Protein: 0g | Calories: 77.2
(no ratings)

Submitted by BARBANDED

Carbs: 1.3g | Fat: 12.3g | Fiber: 0g | Protein: 23.7g | Calories: 218.5
(no ratings)

Submitted by BARBANDED

Carbs: 12.6g | Fat: 6.7g | Fiber: 3.7g | Protein: 28.2g | Calories: 226.1
(no ratings)

Submitted by BARBANDED

Carbs: 9.2g | Fat: 15.4g | Fiber: 1.3g | Protein: 7.8g | Calories: 174.4
(no ratings)

Submitted by BARBANDED

Carbs: 10.6g | Fat: 3.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 79.2
(no ratings)

Submitted by BARBANDED

Carbs: 14.2g | Fat: 6.6g | Fiber: 0.3g | Protein: 5.5g | Calories: 136.3
(no ratings)

Submitted by BARBANDED

Carbs: 3.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 13.1g | Calories: 96.4
(no ratings)

Submitted by BARBANDED

Carbs: 10.5g | Fat: 6.7g | Fiber: 2.8g | Protein: 5.4g | Calories: 124.2
(no ratings)

Submitted by BARBANDED

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.8g | Protein: 2g | Calories: 37.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=282402