Barb and Ed's Cookbook
(Recipe Collection)

27 Recipes Created by BARBANDED

Some of our favorite recipes. And yes, some are high in fat and/or calories but they are recipes that we love. The key is to plan ahead.

Recipes in this Collection

Barb and Ed's Mexican Rice
Incredible! 5.0/5
(1 rating)
Barb and Ed's Mexican Rice

Submitted by BARBANDED

Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
Barb and Ed's Sausage & Peppers
Incredible! 5.0/5
(1 rating)
Barb and Ed's Sausage & Peppers

Italian sausage & peppers & onions in tomatoes.Submitted by BARBANDED

Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
Barb and Ed's Turkey Taco
Very Good 4.0/5
(1 rating)
Barb and Ed's Turkey Taco

Submitted by BARBANDED

Carbs: 1.9g | Fat: 8g | Fiber: 0g | Protein: 22g | Calories: 169.4
Barb and Ed's Killer Guacamole
Very Good 4.5/5
(2 ratings)
Barb and Ed's Killer Guacamole

Submitted by BARBANDED

Carbs: 8.8g | Fat: 11g | Fiber: 5.3g | Protein: 1.7g | Calories: 129.1
Barb and Ed's Banana Bread
(no ratings)
Barb and Ed's Banana Bread

This makes two loavesSubmitted by BARBANDED

Carbs: 20.9g | Fat: 9g | Fiber: 2.9g | Protein: 3.8g | Calories: 173.1
Barb and Ed's Meatloaf
(no ratings)
Barb and Ed's Meatloaf

Submitted by BARBANDED

Carbs: 8.1g | Fat: 4.5g | Fiber: 0.8g | Protein: 14g | Calories: 127.5
Barb and Ed's Mashed Potatoes
(no ratings)
Barb and Ed's Mashed Potatoes

Submitted by BARBANDED

Carbs: 38.4g | Fat: 1.9g | Fiber: 4.7g | Protein: 5.2g | Calories: 186.9
Barb and Ed's Sauteed Chicken for Salads
Incredible! 5.0/5
(1 rating)
Barb and Ed's Sauteed Chicken for Salads

Serving size - approx. 3 oz. of chickenSubmitted by BARBANDED

Carbs: 0.3g | Fat: 4.8g | Fiber: 0g | Protein: 26.2g | Calories: 155.8
Barb and Ed's Crock Pot Beef Roast
(no ratings)
Barb and Ed's Crock Pot Beef Roast

Submitted by BARBANDED

Carbs: 11.6g | Fat: 19.8g | Fiber: 1.8g | Protein: 66.9g | Calories: 526.7
Barb and Ed's Taco Soup (1 Cup)
(no ratings)
Barb and Ed's Taco Soup (1 Cup)

Cookbook creator says: If you're trying to keep your sodium intake low, DO NOT use this recipe.Submitted by BARBANDED

Carbs: 33.1g | Fat: 5.6g | Fiber: 6.9g | Protein: 18.2g | Calories: 260.9
Barb and Ed's Guacamole
(no ratings)
Barb and Ed's Guacamole

Carbs: 6.5g | Fat: 8.9g | Fiber: 4.3g | Protein: 1.4g | Calories: 102.6
Barb and Ed's Chipotle Mayonnaise
(no ratings)
Barb and Ed's Chipotle Mayonnaise

Submitted by BARBANDED

Carbs: 0.7g | Fat: 8.2g | Fiber: 0.5g | Protein: 0g | Calories: 77.2
Barb and Ed's Soy Pork Chops
(no ratings)
Barb and Ed's Soy Pork Chops

Submitted by BARBANDED

Carbs: 1.3g | Fat: 12.3g | Fiber: 0g | Protein: 23.7g | Calories: 218.5
Barb and Ed's Beef Lentil Stew
(no ratings)
Barb and Ed's Beef Lentil Stew

Submitted by BARBANDED

Carbs: 12.6g | Fat: 6.7g | Fiber: 3.7g | Protein: 28.2g | Calories: 226.1
Barb and Ed's Chicken Salad
(no ratings)
Barb and Ed's Chicken Salad

Submitted by BARBANDED

Carbs: 9.2g | Fat: 15.4g | Fiber: 1.3g | Protein: 7.8g | Calories: 174.4
Barb and Ed's Roasted Vegetables
(no ratings)
Barb and Ed's Roasted Vegetables

Submitted by BARBANDED

Carbs: 10.6g | Fat: 3.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 79.2
Barb and Ed's Pancakes (4 pancakes)
(no ratings)
Barb and Ed's Pancakes (4 pancakes)

Submitted by BARBANDED

Carbs: 14.2g | Fat: 6.6g | Fiber: 0.3g | Protein: 5.5g | Calories: 136.3
Barb and Ed's Tuna Salad
(no ratings)
Barb and Ed's Tuna Salad

Submitted by BARBANDED

Carbs: 3.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 13.1g | Calories: 96.4
Barb and Ed's Mexican 7 Layer Dip
(no ratings)
Barb and Ed's Mexican 7 Layer Dip

Submitted by BARBANDED

Carbs: 10.5g | Fat: 6.7g | Fiber: 2.8g | Protein: 5.4g | Calories: 124.2
Barb and Ed's Corn 'n' Black Bean Salsa
(no ratings)
Barb and Ed's Corn 'n' Black Bean Salsa

Submitted by BARBANDED

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.8g | Protein: 2g | Calories: 37.8
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