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Heidi's Cookbook

Heidi's Cookbook

This cookbook is for high protein and low calorie recipes.

(11 Recipes) Created by HEIDIAABYE

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Very Good 4.6/5
(16 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Very Good 4.7/5
(3 ratings)

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.

Submitted by TIFFANYASAPUN

Carbs: 2.6g | Fat: 27g | Fiber: 0.2g | Protein: 38.1g | Calories: 410.5
Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Very Good 4.0/5
(4 ratings)

Submitted by DEBBIERIMER

Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Incredible! 5.0/5
(1 rating)

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
Incredible! 5.0/5
(3 ratings)

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
(no ratings)

This chicken salad has a creamy dressing and is best served over crisp lettuce leaves.

Submitted by LAURA011982

Carbs: 52.3g | Fat: 104.8g | Fiber: 16.8g | Protein: 177g | Calories: 1888
(no ratings)

A great (but simple) party appetiser!

Submitted by EAQUAELEGIT

Carbs: 3.2g | Fat: 17.9g | Fiber: 0.8g | Protein: 12.1g | Calories: 218.7
(no ratings)

Lettuce Wrap

Submitted by KMD!33

Carbs: 6.9g | Fat: 4.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 111.7
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