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Recipe Collections
 
 

Laura's Cookbook

(40 Recipes) Created by TAMPABOOKWORM

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

Submitted by TAMPABOOKWORM

Carbs: 13.2g | Fat: 14.1g | Fiber: 4.9g | Protein: 3.1g | Calories: 179.1
(no ratings)

Submitted by TAMPABOOKWORM

Carbs: 3.2g | Fat: 9.2g | Fiber: 1.1g | Protein: 13.9g | Calories: 161.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Vegetable and Fruit Stuffing
Very Good 4.2/5
(39 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
(no ratings)

adapted from cooking light
the crunch w/o the cals!

Submitted by MMSCLS04

Carbs: 9.1g | Fat: 1.5g | Fiber: 1.8g | Protein: 2.5g | Calories: 55
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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