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Wayne's cookbook

(21 Recipes) Created by DUNHAMWR

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Very Good 4.7/5
(7 ratings)

A low cal version of a fried favorite!

Submitted by ANGIE_1230

Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
(no ratings)

Submitted by NPDSLEUTH

Carbs: 61.5g | Fat: 14.7g | Fiber: 0g | Protein: 47.9g | Calories: 664.4
Incredible! 5.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 4.9g | Fat: 9.3g | Fiber: 0g | Protein: 19.8g | Calories: 186.8
(no ratings)

Adapted from another member's recipe

Submitted by DUNHAMWR

Carbs: 9.8g | Fat: 2.9g | Fiber: 0.6g | Protein: 2.1g | Calories: 167.2
This recipe has been marked private.
Good 3.0/5
(2 ratings)

Easy and delicious

Submitted by NPDSLEUTH

Carbs: 14.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 44.6g | Calories: 273
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

From UR days

Submitted by NPDSLEUTH

Carbs: 9.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 36.7g | Calories: 241.7
Broiled Tilapia Parmesan
Very Good 4.5/5
(188 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
This recipe has been marked private.
This recipe has been marked private.
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This is a filling for a key lime pie that will be poured into a graham cracker crust. I will enter the crust separately.

Submitted by DUNHAMWR

Carbs: 16.4g | Fat: 3.8g | Fiber: 0g | Protein: 1.7g | Calories: 109.5
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