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Breakfast

(13 Recipes) Created by CHERYLSPLACE

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
(no ratings)

Submitted by CHERYLSPLACE

Carbs: 38.1g | Fat: 1g | Fiber: 3.5g | Protein: 8.4g | Calories: 185.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

Submitted by 1979MELISSASUE

Carbs: 8.1g | Fat: 1.1g | Fiber: 1g | Protein: 23.4g | Calories: 148.5
This recipe has been marked private.
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.6/5
(16 ratings)

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

Carbs: 20.4g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 95.3
Good 3.5/5
(37 ratings)

Straight from Momís recipe box.

Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
(no ratings)

Use any vegetables you like

Submitted by CHERYLSPLACE

Carbs: 12.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 21.4g | Calories: 209.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Good 3.0/5
(2 ratings)

A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can also spread no fat cream cheese or your favorite preserves on it.

Submitted by VICKI103

Carbs: 25.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 134.6
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Incredible! 5.0/5
(2 ratings)

Submitted by KELLYDENISE

Carbs: 35.2g | Fat: 1.9g | Fiber: 2.5g | Protein: 4g | Calories: 166.2
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