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w.w cookbook

(54 Recipes) Created by SPUNKY420

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
This recipe has been marked private.
Very Good 4.8/5

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
Very Good 4.5/5

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Very Good 4.3/5

you'll be amazed of how healthy it is!

Submitted by SUSHIBABY~

Carbs: 20.5g | Fat: 1.4g | Fiber: 5.6g | Protein: 1.9g | Calories: 83.3
Good 3.0/5

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
turbo antioxidant weight loss soup
Incredible! 5.0/5

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
This recipe has been marked private.
Incredible! 5.0/5

Submitted by KRIZ2984

Carbs: 3.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 51.8g | Calories: 271.9
This recipe has been marked private.
Very Good 4.3/5

Submitted by JENCPOLLACK

Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
Incredible! 5.0/5

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Weight Watchers Potato Soup
Incredible! 5.0/5

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Very Good 4.0/5

Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture.

Submitted by CRASH0200

Carbs: 13.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 6.3g | Calories: 98.3
Very Good 4.0/5

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
Very Good 4.0/5

I omitted the coconut oil and removed most of the fat and skin from this recipe.

Submitted by SOURCEISWITHIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 4.9g | Protein: 12.1g | Calories: 120.7
Very Good 4.0/5

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.

Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 129.1
This recipe has been marked private.
This recipe has been marked private.
Good 3.0/5

Makes a great cake, many different variations.
lemon cake with lemon jello, pineapple cake with rasberry jello, white cake with strawberry jello. can add fresh fruit on top of cake to really look great, add fruit to calories.

Submitted by MOKEY4809

Carbs: 3g | Fat: 0.3g | Fiber: 0g | Protein: 1.5g | Calories: 24.3

Submitted by TOUGHMOM1

Carbs: 18.3g | Fat: 8.5g | Fiber: 5.8g | Protein: 3.3g | Calories: 127.6

Here’s a sweet treat for you! It’s great if you love fudge, but don’t want all that chocolate.

You can also try to make these with rum and maple flavoring as well. Yummy!

Submitted by APRILDAWN1980

Carbs: 15.7g | Fat: 7.8g | Fiber: 0.3g | Protein: 1g | Calories: 144.3

Submitted by MARYTHOMP86

Carbs: 24.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.6g | Calories: 129

A new take on the Philly Cheese Steak.

Submitted by APHUCK

Carbs: 35.7g | Fat: 6.6g | Fiber: 3.2g | Protein: 14.4g | Calories: 267.6
This recipe has been marked private.

This takes some time but I LOVE this recipe.

Submitted by JENCPOLLACK

Carbs: 14.9g | Fat: 3.1g | Fiber: 2.7g | Protein: 37.4g | Calories: 237.5

Submitted by STEFFANIE417

Carbs: 21.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 79.8

Submitted by TOKSLOVE

Carbs: 6.1g | Fat: 8.7g | Fiber: 1.8g | Protein: 4.7g | Calories: 114.2
Incredible! 5.0/5

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
This recipe has been marked private.
This recipe has been marked private.

at first sip you will feel like an almost orange julius , orange dream machine from Jamba juice

Submitted by CRZYMOM70

Carbs: 16.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 3.4g | Calories: 85.3
This recipe has been marked private.

Carbs: 5.5g | Fat: 3.7g | Fiber: 0.1g | Protein: 26.2g | Calories: 166.2

Sweet and salty chocolate pudding

Submitted by KIMSTUTZ

Carbs: 19.1g | Fat: 4.3g | Fiber: 0g | Protein: 3.8g | Calories: 191.9

Ginger is thermogenic, it helps produce body heat and burn calories. Cucumbers and parsley are natural diuretics that will help reduce water retention.

Submitted by BAROQUE_PEARL

Carbs: 52.9g | Fat: 1.4g | Fiber: 12.2g | Protein: 4g | Calories: 217.5

Submitted by INSPIREDBYCHJ

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 54.1
Incredible! 5.0/5

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7

We make this without the cilantro, so the nutrition facts would not reflect the cilantro.

Submitted by VOLUPTUOUSMOMMY

Carbs: 51.9g | Fat: 12.4g | Fiber: 11.4g | Protein: 38.9g | Calories: 461.2

The original recipe is on the Weight Watchers website. This recipe is half the original. I cook only for myself and my son and decided to make a smaller batch. Might be a good idea if you wanna try something new but you're not sure if you wanna make a big batch if you end up not liking it.

Submitted by JOEY330

Carbs: 27.7g | Fat: 4.7g | Fiber: 6g | Protein: 27.7g | Calories: 269.5

Submitted by BRANDYDAWN01

Carbs: 22.9g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 106.5

Submitted by KATHYM198199

Carbs: 17.3g | Fat: 10.1g | Fiber: 2g | Protein: 31.8g | Calories: 291.4

This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times!

Submitted by SEATTLERUNGIRL

Carbs: 11.7g | Fat: 17g | Fiber: 2.2g | Protein: 28.7g | Calories: 318.4

Quick and tasty

Submitted by LFARRINGTON84

Carbs: 61.7g | Fat: 1g | Fiber: 2.9g | Protein: 9.7g | Calories: 294.5
This recipe has been marked private.

POINTS® Value: 3
Servings: 8
Preparation Time: 12 min
Cooking Time: 32 min
Level of Difficulty: Easy

Serve these bite-size morsels
as an appetizer or hors
d'oeuvre, or combine with pasta
or rice for a main course. Also
great stirred into soup.

Submitted by CLEVERCAT

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 13.4g | Calories: 124



* *Jennie-O Extra Lean Ground Turkey, 10 oz (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Tomato Paste, 0.5 cup (remove)
* *RoTel tomatoes w/ green chillies, 0.5 cup (remove)
* Beans, black, 2 cup (remove)
* *Macaroni, enriched, 1 cup small shells (remove)

Submitted by RFGREEN

Carbs: 25.4g | Fat: 1.2g | Fiber: 6.7g | Protein: 18g | Calories: 180.9

Adaptation on a much loved Hungarian dish.

Submitted by POSTALJO

Carbs: 1.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 22.7g | Calories: 205.9

Alfredo that's virtually fat-free!

Submitted by EILARI

Carbs: 43.7g | Fat: 1.9g | Fiber: 8.3g | Protein: 25.4g | Calories: 274.5

Submitted by SUPERJESTERSMOM

Carbs: 23.3g | Fat: 3.8g | Fiber: 2.9g | Protein: 19.9g | Calories: 205.9

This recipe is delicious and one serving is a big portion. It takes some time to make but it's really good.

Submitted by JENCPOLLACK

Carbs: 58.5g | Fat: 2.9g | Fiber: 6.7g | Protein: 38.7g | Calories: 402.6

PERFECT MEAL REPLACEMENT!!!!!
This smoothie is very creamy tasting because of the avocado and banana, with a nice sweetness from the strawberries.

Submitted by KRAVMAGAGIRL

Carbs: 70g | Fat: 15.3g | Fiber: 12.6g | Protein: 25.6g | Calories: 493.4

--Not as low fat as WW recipe--

Submitted by STACIARN01

Carbs: 44.8g | Fat: 17.5g | Fiber: 1.4g | Protein: 7.5g | Calories: 364
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