w.w cookbook
(54 Recipes) Created by SPUNKY420
Recipes in this Collection
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This recipe has been marked private.
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I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points Submitted by NTHOMAS11 Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
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Great for Weight Watchers - 1 point Submitted by NTHOMAS11 Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
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Submitted by CAROLHE1 Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
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you'll be amazed of how healthy it is! Submitted by SUSHIBABY~ Carbs: 20.5g | Fat: 1.4g | Fiber: 5.6g | Protein: 1.9g | Calories: 83.3
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Submitted by AFRICAPARISH Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
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Submitted by PAULAROSE1967 Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
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Submitted by KRIZ2984 Carbs: 3.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 51.8g | Calories: 271.9
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Submitted by JENCPOLLACK Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
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Chicken, Chinese, Weight Watchers, spicy Submitted by HRAMOS1920 Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
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Submitted by TDWATSON6 Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
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Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture. Submitted by CRASH0200 Carbs: 13.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 6.3g | Calories: 98.3
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My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie! Submitted by FREE2LIVEFREE Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
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I omitted the coconut oil and removed most of the fat and skin from this recipe. Submitted by SOURCEISWITHIN Carbs: 15.4g | Fat: 1.8g | Fiber: 4.9g | Protein: 12.1g | Calories: 120.7
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This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles. Submitted by JWPULLIAM Carbs: 18.5g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 129.1
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This recipe has been marked private.
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This recipe has been marked private.
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Makes a great cake, many different variations. Submitted by MOKEY4809 Carbs: 3g | Fat: 0.3g | Fiber: 0g | Protein: 1.5g | Calories: 24.3
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Submitted by TOUGHMOM1 Carbs: 18.3g | Fat: 8.5g | Fiber: 5.8g | Protein: 3.3g | Calories: 127.6
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Here’s a sweet treat for you! It’s great if you love fudge, but don’t want all that chocolate. Submitted by APRILDAWN1980 Carbs: 15.7g | Fat: 7.8g | Fiber: 0.3g | Protein: 1g | Calories: 144.3
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Submitted by MARYTHOMP86 Carbs: 24.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.6g | Calories: 129
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A new take on the Philly Cheese Steak. Submitted by APHUCK Carbs: 35.7g | Fat: 6.6g | Fiber: 3.2g | Protein: 14.4g | Calories: 267.6
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This takes some time but I LOVE this recipe. Submitted by JENCPOLLACK Carbs: 14.9g | Fat: 3.1g | Fiber: 2.7g | Protein: 37.4g | Calories: 237.5
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Submitted by STEFFANIE417 Carbs: 21.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 79.8
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Submitted by TOKSLOVE Carbs: 6.1g | Fat: 8.7g | Fiber: 1.8g | Protein: 4.7g | Calories: 114.2
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A high protein - low carb egg dish for either breakfast or brunch. Submitted by IVINSBOB Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
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This recipe has been marked private.
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This recipe has been marked private.
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at first sip you will feel like an almost orange julius , orange dream machine from Jamba juice Submitted by CRZYMOM70 Carbs: 16.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 3.4g | Calories: 85.3
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Carbs: 5.5g | Fat: 3.7g | Fiber: 0.1g | Protein: 26.2g | Calories: 166.2
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Sweet and salty chocolate pudding Submitted by KIMSTUTZ Carbs: 19.1g | Fat: 4.3g | Fiber: 0g | Protein: 3.8g | Calories: 191.9
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Ginger is thermogenic, it helps produce body heat and burn calories. Cucumbers and parsley are natural diuretics that will help reduce water retention. Submitted by BAROQUE_PEARL Carbs: 52.9g | Fat: 1.4g | Fiber: 12.2g | Protein: 4g | Calories: 217.5
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Submitted by INSPIREDBYCHJ Carbs: 2.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 54.1
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Submitted by INSPIREDBYCHJ Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
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We make this without the cilantro, so the nutrition facts would not reflect the cilantro. Submitted by VOLUPTUOUSMOMMY Carbs: 51.9g | Fat: 12.4g | Fiber: 11.4g | Protein: 38.9g | Calories: 461.2
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The original recipe is on the Weight Watchers website. This recipe is half the original. I cook only for myself and my son and decided to make a smaller batch. Might be a good idea if you wanna try something new but you're not sure if you wanna make a big batch if you end up not liking it. Submitted by JOEY330 Carbs: 27.7g | Fat: 4.7g | Fiber: 6g | Protein: 27.7g | Calories: 269.5
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Submitted by BRANDYDAWN01 Carbs: 22.9g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 106.5
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Submitted by KATHYM198199 Carbs: 17.3g | Fat: 10.1g | Fiber: 2g | Protein: 31.8g | Calories: 291.4
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This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times! Submitted by SEATTLERUNGIRL Carbs: 11.7g | Fat: 17g | Fiber: 2.2g | Protein: 28.7g | Calories: 318.4
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Quick and tasty Submitted by LFARRINGTON84 Carbs: 61.7g | Fat: 1g | Fiber: 2.9g | Protein: 9.7g | Calories: 294.5
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POINTS® Value: 3 Submitted by CLEVERCAT Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 13.4g | Calories: 124
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Submitted by RFGREEN Carbs: 25.4g | Fat: 1.2g | Fiber: 6.7g | Protein: 18g | Calories: 180.9
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Adaptation on a much loved Hungarian dish. Submitted by POSTALJO Carbs: 1.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 22.7g | Calories: 205.9
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Alfredo that's virtually fat-free! Submitted by EILARI Carbs: 43.7g | Fat: 1.9g | Fiber: 8.3g | Protein: 25.4g | Calories: 274.5
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Submitted by SUPERJESTERSMOM Carbs: 23.3g | Fat: 3.8g | Fiber: 2.9g | Protein: 19.9g | Calories: 205.9
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This recipe is delicious and one serving is a big portion. It takes some time to make but it's really good. Submitted by JENCPOLLACK Carbs: 58.5g | Fat: 2.9g | Fiber: 6.7g | Protein: 38.7g | Calories: 402.6
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PERFECT MEAL REPLACEMENT!!!!! Submitted by KRAVMAGAGIRL Carbs: 70g | Fat: 15.3g | Fiber: 12.6g | Protein: 25.6g | Calories: 493.4
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--Not as low fat as WW recipe-- Submitted by STACIARN01 Carbs: 44.8g | Fat: 17.5g | Fiber: 1.4g | Protein: 7.5g | Calories: 364
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