Lou's Low Calorie Ideas
(Recipe Collection)

30 Recipes Created by LOUISECLINE

Wondering how to get full without getting fat? These are some low calorie recipes I have found.

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
 best turkey/beef meatloaf ever
Very Good 4.7/5
(3 ratings)
best turkey/beef meatloaf ever

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.Submitted by NIGHTWOLF24M

Carbs: 13.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 13.8g | Calories: 153
Chocolate Banana Strawberry muffins
Incredible! 5.0/5
(2 ratings)
Chocolate Banana Strawberry muffins

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Veggie Italian Soup (No Pasta)
(no ratings)
Veggie Italian Soup (No Pasta)

This is a super easy soup that tastes great.Submitted by LOUISECLINE

Carbs: 7.6g | Fat: 0.1g | Fiber: 2.5g | Protein: 1.5g | Calories: 33.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
This recipe has been marked private.
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Family Stroganoff
Very Good 4.8/5
(4 ratings)
Family Stroganoff

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)Submitted by SPAZWRITER

Carbs: 46.6g | Fat: 2.5g | Fiber: 5.2g | Protein: 13.8g | Calories: 250.5
Easy Chicken & Dumplings
(no ratings)
Easy Chicken & Dumplings

My family loves chicken and dumplings. If you watch your portion size this can be a low calorie dinner.Submitted by LOUISECLINE

Carbs: 10.9g | Fat: 5.9g | Fiber: 0.7g | Protein: 20.2g | Calories: 186.4
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Garden Tomato and Basil Pesto Pizza
Very Good 4.5/5
(32 ratings)
Garden Tomato and Basil Pesto Pizza

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Quick & Easy Banana Pudding
(no ratings)
Quick & Easy Banana Pudding

This is a favorite with my kids!Submitted by LOUISECLINE

Carbs: 20.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 2.5g | Calories: 131.7
This recipe has been marked private.
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Beef Chow Mein
Incredible! 5.0/5
(2 ratings)
Beef Chow Mein

Submitted by PAULINE89

Carbs: 28.8g | Fat: 11.9g | Fiber: 3.6g | Protein: 27.9g | Calories: 325.3
Chicken Pizza
(no ratings)
Chicken Pizza

Submitted by LOUISECLINE

Carbs: 22.2g | Fat: 7.2g | Fiber: 2.4g | Protein: 15.8g | Calories: 216.6
Venison Meatloaf
(no ratings)
Venison Meatloaf

For Those Who Like Leaner Red MeatSubmitted by LOUISECLINE

Carbs: 4.3g | Fat: 3.4g | Fiber: 0.3g | Protein: 9.2g | Calories: 86.9
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