Hemker's new Life
(Recipe Collection)

13 Recipes Created by JHEMKER

Recipes in this Collection

Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
This recipe has been marked private.
Cajun Talapia
Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by SDL3582

Carbs: 0g | Fat: 9g | Fiber: 0g | Protein: 21g | Calories: 168.1
Southwestern Eggrolls
Good 3.5/5
(2 ratings)
Southwestern Eggrolls

Just like Chili's, but good for you! Submitted by VIZZAH

Carbs: 30.9g | Fat: 8.8g | Fiber: 5.9g | Protein: 14.6g | Calories: 250.2
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
HealthierLynn's Fettuccine Alfredo
Very Good 4.4/5
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by HEALTHIERLYNN

Carbs: 51.6g | Fat: 9.1g | Fiber: 2.1g | Protein: 16.6g | Calories: 352.7
Seafood Fettucine Alfredo
Very Good 4.8/5
(9 ratings)
Seafood Fettucine Alfredo

Submitted by FLUFFYDADDY67

Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
Grilled Pork Chops
Very Good 4.3/5
(6 ratings)
Grilled Pork Chops

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4
Submitted by CAROL54904

Carbs: 2g | Fat: 6.9g | Fiber: 0.5g | Protein: 1.2g | Calories: 72.2
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