A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Uses leftover turkey

Submitted by RUSSWINN

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Easy and versatile Beef Stew

Submitted by MRSSUZSTAR

Meatloaf using Lipton Onion Soup Mix.

Submitted by CIARDA

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

low fat meatloaf

Submitted by REGIMAT

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Baked Macaroni and Cheese - a lighter take on classic comfort food

Submitted by MENTALNINJA

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)

Submitted by AMUNET_RA

Submitted by ASHARPE25

Recipe 11

Submitted by LIFTRUNLAUGH

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Submitted by KATHLEENM8

Submitted by BCUZIMWORTHIT

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Homemade

Submitted by SHERDUNN

Yummy

Submitted by LATEBLOOMERAR

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK