Chicken/Pork
(21 Recipes) Created by FLUTTERBY4JC
Recipes in this Collection
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My trimmed down version of chicken cordon bleu Submitted by VAMPTRIANA4EVR Carbs: 6g | Fat: 4.8g | Fiber: 0.1g | Protein: 35.3g | Calories: 216.8
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A great recipe for busy folks. Submitted by BLACKBELTPILOT Carbs: 13.1g | Fat: 2.3g | Fiber: 1.5g | Protein: 29.9g | Calories: 202.3
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This is a fast delicious recipe that is great as a side or main course. Submitted by PERKYSTRAWBERRY Carbs: 21.6g | Fat: 3g | Fiber: 1.2g | Protein: 4.7g | Calories: 128.1
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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This is super easy and the recipe is found on the back of the Healthy Harvest Whole Wheat Wide Noodle package. My family loves it. Submitted by TOCONNER Carbs: 25g | Fat: 7.9g | Fiber: 4.1g | Protein: 24.2g | Calories: 261.6
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Submitted by TOEJOE619 Carbs: 33.2g | Fat: 4.2g | Fiber: 1.1g | Protein: 24g | Calories: 274
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Submitted by CLR1973 Carbs: 32g | Fat: 9.1g | Fiber: 2.3g | Protein: 9.7g | Calories: 238.9
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!! Submitted by FABULOUSLYSWISS Carbs: 33.5g | Fat: 6.8g | Fiber: 4.7g | Protein: 19.2g | Calories: 270.2
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This is the jambalaya recipe that's been passed along in my family. It's always a favorite and very, very easy to make. Submitted by EASTFARTHING Carbs: 12.5g | Fat: 9.9g | Fiber: 0.9g | Protein: 33.8g | Calories: 285.6
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I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories. Submitted by MGIARDINA1 Carbs: 17.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 31.3g | Calories: 265.1
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