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Recipe Collections
 

Breakfast

(27 Recipes) Created by FLUTTERBY4JC

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.2/5
(9 ratings)

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(4 ratings)

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.

Submitted by LMAXIN

Carbs: 18.1g | Fat: 10.1g | Fiber: 1.2g | Protein: 14.3g | Calories: 219.1
(no ratings)

Submitted by DONNABELLE1

Carbs: 14.2g | Fat: 4.8g | Fiber: 1.8g | Protein: 20.4g | Calories: 188.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.0/5
(3 ratings)

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

Submitted by DESIREE_D

Carbs: 2.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 21.2g | Calories: 363.3
Crepe
Incredible! 5.0/5
(1 rating)

Basic crepe

Submitted by RENA1965

Carbs: 24.6g | Fat: 5.6g | Fiber: 0.7g | Protein: 7.4g | Calories: 180.4
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

I modified a full-fat version of a Brunch Egg Casserole recipe on About.com.

Submitted by PINKPUTTER

Carbs: 20.5g | Fat: 7.4g | Fiber: 2.2g | Protein: 14.1g | Calories: 207
Apple Scones
Very Good 4.8/5
(13 ratings)

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
Cinnamon Bun Scone
(no ratings)

A great low-fat, and low-cal breakfast!

Submitted by BEEFGODDESS

Carbs: 32.9g | Fat: 1g | Fiber: 1.5g | Protein: 3.8g | Calories: 156.9
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
(no ratings)

I changed the heavy whipping cream to light cream, still tastes really good... too much fat and calories in the heavy whipping cream, lightened this recipe up quite a bit. I used regular eggs, you can try egg beaters, but not sure how it will come out.

Submitted by LISAMARIE921

Carbs: 5g | Fat: 16.6g | Fiber: 0.1g | Protein: 13.9g | Calories: 237.6
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.2/5
(18 ratings)

Submitted by ANNA_DA_MAMA

Carbs: 13.2g | Fat: 3.9g | Fiber: 3g | Protein: 16.7g | Calories: 148.3
Spinach-Cheese Pie
Very Good 4.3/5
(11 ratings)

A pie stuffed with vegetables? Count us in!

Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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