I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.

Submitted by LMAXIN

Submitted by DONNABELLE1

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

Submitted by DESIREE_D

Basic crepe

Submitted by RENA1965

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

I modified a full-fat version of a Brunch Egg Casserole recipe on About.com.

Submitted by PINKPUTTER

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

A great low-fat, and low-cal breakfast!

Submitted by BEEFGODDESS

Makes an interesting dessert.

I changed the heavy whipping cream to light cream, still tastes really good... too much fat and calories in the heavy whipping cream, lightened this recipe up quite a bit. I used regular eggs, you can try egg beaters, but not sure how it will come out.

Submitted by LISAMARIE921

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Submitted by ANNA_DA_MAMA

A good vegetable side dish

Submitted by BCARSON11

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Good Fiber

Submitted by WORKONIT