Pam
(10 Recipes) Created by PAMPLATT
Recipes in this Collection
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;) Submitted by SPAZWRITER Carbs: 46.6g | Fat: 2.5g | Fiber: 5.2g | Protein: 13.8g | Calories: 250.5
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Very Tasty, Easy to make Submitted by KAIROSGRAMMY Carbs: 41.2g | Fat: 17.9g | Fiber: 5.6g | Protein: 17.4g | Calories: 406.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe has been marked private.
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This is a very filling stew I made while cleaning out my cabinets! Submitted by LITEBEER1960 Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
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The Best SparkPeople recipe...made easier & with lower sodium Submitted by KRHINKY Carbs: 12.6g | Fat: 1g | Fiber: 1.6g | Protein: 14.9g | Calories: 120.2
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Submitted by PAMPLATT Carbs: 52.4g | Fat: 2g | Fiber: 4.5g | Protein: 10.4g | Calories: 247.9
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Submitted by PAMPLATT Carbs: 59.1g | Fat: 9.4g | Fiber: 7.4g | Protein: 25.3g | Calories: 397.8
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