Low Calorie High Flavor Delights
(Recipe Collection)

40 Recipes Created by WORKITBABY1

Recipes in this Collection

General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

Cookbook creator says: Sounds awesome. I LOVE this kind of food. Plan on trying it tonight. Thanks!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Cookbook creator says: Sounds awesome!Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
MarkNJayde's Version of Fabulous Greek Souvlaki!
Very Good 4.7/5
(3 ratings)
MarkNJayde's Version of Fabulous Greek Souvlaki!

Cookbook creator says: Sounds Yummy!Submitted by JAYDECOOK

Carbs: 5.2g | Fat: 8.6g | Fiber: 0.9g | Protein: 27.9g | Calories: 211.7
Mushroom Baked Steak
Very Good 4.3/5
(3 ratings)
Mushroom Baked Steak

Cookbook creator says: Yummy!Submitted by AEDWARDS07

Carbs: 5.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 21.9g | Calories: 159.2
Spicy low carb chili
Very Good 4.7/5
(3 ratings)
Spicy low carb chili

Cookbook creator says: Yummy!Submitted by SNAPSHOTSTACY

Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
Quick Stir Fry
Incredible! 5.0/5
(1 rating)
Quick Stir Fry

Cookbook creator says: Yummy!Submitted by SKYEYES70

Carbs: 32.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 26.3g | Calories: 256
Brazilian Black Beans (Feijoada), simple and basic
Incredible! 5.0/5
(2 ratings)
Brazilian Black Beans (Feijoada), simple and basic

My mother is from Brasil (and she spells it with an "S"), so I grew up on this dish. She says that the real, good stuff has Portuguese sausage (linguica), bacon, and fresh pork as well as the ham-hocks. But when she got to the states linguica wasn't easy to be found, so she used pepperoni. Anyway, this recipe is how she made it for us.

NOTE: I prefer smoked ham shanks, which taste the same but have more meat and less fat (the hocks have the skin on, shanks don't). Mom would leave the skin from the ham-hocks floating around in the beans so you could eat that too, but I think that's just nasty.
OR you could use a ham bone—leftover from a nice ham (like at Christmas time or something)—to flavor your beans.

This is just a basic, simple recipe. I've seen recipes that use a cup or so of orange juice; recipes that add sauteed onions and garlic at the end (instead of using dried onion); even recipes that add bell peppers and other veggies.Submitted by LORALEE15

Carbs: 17.9g | Fat: 5g | Fiber: 11.3g | Protein: 9.7g | Calories: 111.9
XLean Beef Enchilada
Incredible! 5.0/5
(2 ratings)
XLean Beef Enchilada

Mexican dishSubmitted by LIFE-FAITH

Carbs: 26.9g | Fat: 7.8g | Fiber: 1.8g | Protein: 19.5g | Calories: 256.9
Teriyaki Beef Broccoli Stir Fry
Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by FDOODLES

Carbs: 12.9g | Fat: 9.6g | Fiber: 2.1g | Protein: 24.8g | Calories: 236.4
Loaded Chile Relleno Casserole
Incredible! 5.0/5
(1 rating)
Loaded Chile Relleno Casserole

I modified the following recipe to add some protein, using what I already had on hand. Chicken or taco meat or any other meat would be good, too.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=395960

It is easy to make, and easy to eat!Submitted by SARA772779

Carbs: 6.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 18.7g | Calories: 193.3
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Laura's Hummus
Incredible! 5.0/5
(3 ratings)
Laura's Hummus

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Microwave Potato Chips
Very Good 4.4/5
(44 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Blueberry Smoothie
Very Good 4.2/5
(47 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Ground Chicken Burgers
Very Good 4.3/5
(6 ratings)
Ground Chicken Burgers

Submitted by CUERVOACRES

Carbs: 4.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 160.7
Banana/Cinnamon pancakes-low cal.
Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by CHRISSIET01

Carbs: 20.7g | Fat: 0.7g | Fiber: 0.9g | Protein: 2.1g | Calories: 95.6
Homemade Syrup
Incredible! 5.0/5
(1 rating)
Homemade Syrup

Submitted by KARTOM

Carbs: 13.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 51.9
Zucchini Ribbons (full recipe serves 2)
Incredible! 5.0/5
(3 ratings)
Zucchini Ribbons (full recipe serves 2)

Yummy side dish for BBQ Chicken and so easy to make.Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
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