SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

harvest bin favorites

(3 Recipes) Created by MEGENELLIS

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
Very Good 4.4/5
(16 ratings)

This is an easy was to get in your vegetables!

Submitted by LORIAN

Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
Incredible! 5.0/5
(2 ratings)

This is a great use of beets from the local farmers market.

Submitted by MPETRUSHKA

Carbs: 11.9g | Fat: 18.3g | Fiber: 3.4g | Protein: 5.9g | Calories: 230.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=283129