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Recipe Collections
 
 

Shay's Cookbook

(19 Recipes) Created by OWLSHAY

Recipes in this Collection

Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Incredible! 5.0/5
(1 rating)

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
(no ratings)

Submitted by PASZKIEWICZ

Carbs: 35.2g | Fat: 15.6g | Fiber: 2g | Protein: 30.8g | Calories: 414.8
Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Very Good 4.3/5
(8 ratings)

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
Incredible! 5.0/5
(2 ratings)

Very quick and easy flavorful soup

Submitted by DARLALAW

Carbs: 21.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 8.9g | Calories: 222.4
Very Good 4.8/5
(11 ratings)

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Apple Chips
Incredible! 5.0/5
(2 ratings)

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Good 3.8/5
(41 ratings)

Carbs: 32.7g | Fat: 9.5g | Fiber: 6.1g | Protein: 10.9g | Calories: 254.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Very Good 4.0/5
(3 ratings)

Adapted from Frances Moore Lapp's book Diet for a Small Planet. Addition of cheese topping makes this a complete protein meal.

Submitted by MIZLIZ8

Carbs: 28.8g | Fat: 7.9g | Fiber: 13g | Protein: 15.6g | Calories: 204.4
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Pumpkin Pie Cups
Incredible! 5.0/5
(6 ratings)

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Carbs: 15.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 6.7g | Calories: 89.6
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
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