Tas's Yummy Low Cal Recipes

Tas's Yummy Low Cal Recipes
(Recipe Collection)

31 Recipes Created by TASNUVA

A variety of recipes that I've found all over the net for lunch and dinner that is both low cal and low fat. But no compromise on flavour!
So most of the recipes are modified if I found them to be too bland. I pick easy to cook, store and totally yummy recipes only.

Recipes in this Collection

Savoury Scones
(no ratings)
Savoury Scones

Savoury scones with a cheese kick that my friends lovedSubmitted by TASNUVA

Carbs: 7.1g | Fat: 5.5g | Fiber: 0.6g | Protein: 2.7g | Calories: 87.7
Morning Strata
(no ratings)
Morning Strata

Delicious, easy and low calorie brunch for twoSubmitted by TASNUVA

Carbs: 22.2g | Fat: 1.1g | Fiber: 2.8g | Protein: 16.3g | Calories: 167.5
Always Perfect Brown Rice
(no ratings)
Always Perfect Brown Rice

Recipe adapted from Seveur to reduce the amount of water needed.
This will always give you perfectly cooked brown riceSubmitted by TASNUVA

Carbs: 22.4g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 108.2
Potato Soup with Gruyere Cheese
(no ratings)
Potato Soup with Gruyere Cheese

Heaty potato soup with a biteSubmitted by TASNUVA

Carbs: 47.5g | Fat: 7.3g | Fiber: 5.9g | Protein: 13.6g | Calories: 302.5
Spinach White Bean Beef Soup
(no ratings)
Spinach White Bean Beef Soup

Very filling and delicious soup for fallSubmitted by TASNUVA

Carbs: 25.5g | Fat: 4.1g | Fiber: 5.6g | Protein: 9.3g | Calories: 171.9
White Bean soup with Turkey Sausage
(no ratings)
White Bean soup with Turkey Sausage

Same white bean spinach soup with Turkey sausages gives it a salty kick and a good way to change things up Submitted by TASNUVA

Carbs: 28.7g | Fat: 3.5g | Fiber: 6g | Protein: 11.2g | Calories: 192.6
Tawa Coriander Chicken
(no ratings)
Tawa Coriander Chicken

This recipe uses lots of fresh coriander and easy to cook Indian chicken dishSubmitted by TASNUVA

Carbs: 9.1g | Fat: 11.3g | Fiber: 1.5g | Protein: 21.6g | Calories: 222.7
Quick and Tasty baked fish for one
Very Good 4.5/5
(2 ratings)
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by TASNUVA

Carbs: 17.7g | Fat: 11.5g | Fiber: 5g | Protein: 88.2g | Calories: 531.8
Bok Choy Stir fry side dish
(no ratings)
Bok Choy Stir fry side dish

Easiest yummy veggie servingSubmitted by TASNUVA

Carbs: 9.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 4.4g | Calories: 107.4
Thai Peanut Noodle Bowl
(no ratings)
Thai Peanut Noodle Bowl

Quick and low fat Thai noodle bowlSubmitted by TASNUVA

Carbs: 51.2g | Fat: 18.2g | Fiber: 9.3g | Protein: 27.7g | Calories: 466
Pineapple Chicken stirfry
(no ratings)
Pineapple Chicken stirfry

A slightly sweeter stir frySubmitted by TASNUVA

Carbs: 54g | Fat: 9.7g | Fiber: 12.1g | Protein: 22.5g | Calories: 356.1
Fall Squash and Spinach with White Beans
(no ratings)
Fall Squash and Spinach with White Beans

A hearty fall recipe of my ownSubmitted by TASNUVA

Carbs: 45.4g | Fat: 2.8g | Fiber: 11.2g | Protein: 8.3g | Calories: 227
This recipe has been marked private.
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Oven Fried Tilapia for One
Very Good 4.0/5
(1 rating)
Oven Fried Tilapia for One

A great alternative to oil fried!Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(455 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Banana Breakfast Pie for One
Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
Cinnamon Ginger Apple Chips
(no ratings)
Cinnamon Ginger Apple Chips

Apple chipsSubmitted by TASNUVA

Carbs: 21.8g | Fat: 0.6g | Fiber: 4.1g | Protein: 0.3g | Calories: 84.5
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