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Tas's Yummy Low Cal Recipes

Tas's Yummy Low Cal Recipes

A variety of recipes that I've found all over the net for lunch and dinner that is both low cal and low fat. But no compromise on flavour!
So most of the recipes are modified if I found them to be too bland. I pick easy to cook, store and totally yummy recipes only.

(31 Recipes) Created by TASNUVA

Recipes in this Collection

Savoury Scones
(no ratings)

Savoury scones with a cheese kick that my friends loved

Submitted by TASNUVA

Carbs: 7.1g | Fat: 5.5g | Fiber: 0.6g | Protein: 2.7g | Calories: 87.7
Morning Strata
(no ratings)

Delicious, easy and low calorie brunch for two

Submitted by TASNUVA

Carbs: 22.2g | Fat: 1.1g | Fiber: 2.8g | Protein: 16.3g | Calories: 167.5
Always Perfect Brown Rice
(no ratings)

Recipe adapted from Seveur to reduce the amount of water needed.
This will always give you perfectly cooked brown rice

Submitted by TASNUVA

Carbs: 22.4g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 108.2
Potato Soup with Gruyere Cheese
(no ratings)

Heaty potato soup with a bite

Submitted by TASNUVA

Carbs: 47.5g | Fat: 7.3g | Fiber: 5.9g | Protein: 13.6g | Calories: 302.5
Spinach White Bean Beef Soup
(no ratings)

Very filling and delicious soup for fall

Submitted by TASNUVA

Carbs: 25.5g | Fat: 4.1g | Fiber: 5.6g | Protein: 9.3g | Calories: 171.9
White Bean soup with Turkey Sausage
(no ratings)

Same white bean spinach soup with Turkey sausages gives it a salty kick and a good way to change things up

Submitted by TASNUVA

Carbs: 28.7g | Fat: 3.5g | Fiber: 6g | Protein: 11.2g | Calories: 192.6
Tawa Coriander Chicken
(no ratings)

This recipe uses lots of fresh coriander and easy to cook Indian chicken dish

Submitted by TASNUVA

Carbs: 9.1g | Fat: 11.3g | Fiber: 1.5g | Protein: 21.6g | Calories: 222.7
Quick and Tasty baked fish for one
Very Good 4.5/5
(2 ratings)

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was great

Submitted by TASNUVA

Carbs: 17.7g | Fat: 11.5g | Fiber: 5g | Protein: 88.2g | Calories: 531.8
Bok Choy Stir fry side dish
(no ratings)

Easiest yummy veggie serving

Submitted by TASNUVA

Carbs: 9.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 4.4g | Calories: 107.4
Thai Peanut Noodle Bowl
(no ratings)

Quick and low fat Thai noodle bowl

Submitted by TASNUVA

Carbs: 51.2g | Fat: 18.2g | Fiber: 9.3g | Protein: 27.7g | Calories: 466
Pineapple Chicken stirfry
(no ratings)

A slightly sweeter stir fry

Submitted by TASNUVA

Carbs: 54g | Fat: 9.7g | Fiber: 12.1g | Protein: 22.5g | Calories: 356.1
(no ratings)

A hearty fall recipe of my own

Submitted by TASNUVA

Carbs: 45.4g | Fat: 2.8g | Fiber: 11.2g | Protein: 8.3g | Calories: 227
Mediterranean Fish Fillets
Very Good 4.5/5
(2 ratings)

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from]


Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(1 rating)

A great alternative to oil fried!

Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
Cinnamon Ginger Apple Chips
(no ratings)

Apple chips

Submitted by TASNUVA

Carbs: 21.8g | Fat: 0.6g | Fiber: 4.1g | Protein: 0.3g | Calories: 84.5
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