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GOOD EATIN 30 MINUTE/LOW CARB

(31 Recipes) Created by KARYNROGERS

Recipes in this Collection

Very Good 4.6/5
(58 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Whole Wheat Low-Sugar Spice Bread
Incredible! 5.0/5
(2 ratings)

This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!

Submitted by MHNUTRITIONCLUB

Carbs: 21.1g | Fat: 7.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 169.5
Spicy Spinach Omelette
Very Good 4.8/5
(4 ratings)

Submitted by VEFAJARDO

Carbs: 11.3g | Fat: 9.1g | Fiber: 3g | Protein: 29.6g | Calories: 266.3
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
Chicken Broccoli Frittata
Very Good 4.5/5
(2 ratings)

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Mashed Cauliflower
Very Good 4.7/5
(3 ratings)

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 128.8
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
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