Great protein and calcium source.

Submitted by MPOUSH

Submitted by CHESSMANS2000

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!

Submitted by MHNUTRITIONCLUB

Submitted by VEFAJARDO

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Low in calories and carbs..yum

Submitted by PUNKIN7743

So good your kids will eat 'em!

Submitted by THELADYK

Best chicken ever.

Submitted by ISA858

Submitted by AFLBANDWAGON

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Very similar to cabbage rolls, only you don't have to roll anything and it tastes more like lasagna than cabbage rolls.....this is my fav way to enjoy lasagna!

The calorie calculations are based on this making 10 servings which is perfect for weight loss.

Submitted by JANNERS1980

This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.

Submitted by MRS4WHEELBOB

Quick Easy to make tasty recipe

Submitted by DREAMDANCER

Time to make an assembly line! It looks and tastes breaded, but for the Low Carber, completely safe.

Submitted by BAINDEGAEL

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ