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(32 Recipes) Created by SUPERTHINHIJITA
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low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly! Submitted by JMELYN Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
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This is a healthier lower calorie stew than beef stew. Submitted by DAISYLADY Carbs: 35g | Fat: 1.6g | Fiber: 5.6g | Protein: 19.6g | Calories: 227.7
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Submitted by BUSYBAGS Carbs: 12.4g | Fat: 10.4g | Fiber: 2g | Protein: 1.6g | Calories: 194.2
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A tasty addition to mexican rice bowls, or as a side. Submitted by MIAKA1129 Carbs: 26.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 129.2
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8 hours low in large crock pot yields 14 servings 1 cup Submitted by RJESSUP75 Carbs: 24.3g | Fat: 2.1g | Fiber: 4.7g | Protein: 17.7g | Calories: 196.3
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Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
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Submitted by PATTYHANS Carbs: 34.1g | Fat: 9.1g | Fiber: 1.8g | Protein: 23g | Calories: 313.7
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Submitted by CARANA Carbs: 11.2g | Fat: 7.4g | Fiber: 0.7g | Protein: 43.1g | Calories: 294.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
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From: Hinman, Bobbie & Millie Snyder. (1987). "Lean & Luscious." Rocklin: Prima Publishing. Submitted by SUPERTHINHIJITA Carbs: 14.5g | Fat: 5.5g | Fiber: 1.5g | Protein: 4.8g | Calories: 125.7
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Gluten-free, low sugar and low sodium! Submitted by EMJAYEL25 Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
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Banana bread, madeover with oat bran and love! Submitted by CHENIA Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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A tasty steak with just the right amount of spice. The cajun spice is not in the nutritional info as I could not find it. :) Submitted by SHEESA Carbs: 18.1g | Fat: 10.1g | Fiber: 3g | Protein: 30.7g | Calories: 286.1
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This recipe has been marked private.
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I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK! Submitted by DOUBLEOHSEVEN Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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Heaven in your hand! Submitted by STRYDERDOG Carbs: 7.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 1.3g | Calories: 67.6
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682 Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
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Low fat but creamy and delicious adapted from EverydayHealth.com Submitted by SHARON632 Carbs: 17.7g | Fat: 3g | Fiber: 2.9g | Protein: 9.5g | Calories: 130.5
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This is a low-fat alternative to french fries Submitted by JENNYFAYE01 Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
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