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salads

(21 Recipes) Created by SUNCITYGIRL

Recipes in this Collection

Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Very Good 4.1/5
(12 ratings)

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Cuban Garbanzo Bean Salad
Very Good 4.6/5
(5 ratings)

this IS a main dish !

Submitted by MSCANELA

Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
Incredible! 5.0/5
(2 ratings)

adapted from Leslie Sanson

Submitted by ANNFLY3

Carbs: 26.7g | Fat: 7.6g | Fiber: 8.8g | Protein: 8.3g | Calories: 200.1
Very Good 4.5/5
(2 ratings)

Submitted by BIKERGRL

Carbs: 6.9g | Fat: 16.2g | Fiber: 3.8g | Protein: 32.3g | Calories: 307.7
(no ratings)

This was a quick fix for myself one day for lunch when my kids had pasta with hamburger meat. My oldest son loved it.

Submitted by MOMOF_3CUTEKIDS

Carbs: 32.2g | Fat: 1.6g | Fiber: 3.7g | Protein: 16g | Calories: 217.4
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
(no ratings)

Classic Kidney Bean Salad recipe. Calories and fat grams could be saved by using low or no fat mayo.

Submitted by CALICO312

Carbs: 19.9g | Fat: 6.1g | Fiber: 6.7g | Protein: 8.2g | Calories: 166.7
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
(no ratings)

Submitted by SWOODYUT

Carbs: 39.8g | Fat: 13.4g | Fiber: 8.5g | Protein: 25.1g | Calories: 370.4
Very Good 4.8/5
(9 ratings)

Cookbook creator says: good served with a curry dish

Submitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(16 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Incredible! 5.0/5
(4 ratings)

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Submitted by OLDERNOTWISER

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
(no ratings)

FThe fruity, nutty dressing here is made without added oil and is just one example of a healthy salad dressing.

Submitted by TXSWEETHEART82

Carbs: 19.4g | Fat: 4.4g | Fiber: 3g | Protein: 18g | Calories: 183
(no ratings)

I was looking for a use of my left over turkey when I stumbled across this on the dlife diabetic recipes.

Submitted by MERCEDES3414

Carbs: 13.4g | Fat: 24.1g | Fiber: 3.5g | Protein: 23.4g | Calories: 366.6
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Incredible! 5.0/5
(1 rating)

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

Carbs: 10.1g | Fat: 14.4g | Fiber: 3.1g | Protein: 2.6g | Calories: 167.2
1
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