Recipes from SP members

Recipes from SP members
(Recipe Collection)

18 Recipes Created by ANNAMS2

These are recipes submitted from other memebers

Recipes in this Collection

Oatmeal Raisin Cookie
Good 3.0/5
(2 ratings)
Oatmeal Raisin Cookie

very yummy!Submitted by **JULES**

Carbs: 11.4g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 74.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
strawberry/banana smoothie
(no ratings)
strawberry/banana smoothie

Cookbook creator says: something everyone in the family can enjoy!Submitted by JUNEBUG6

Carbs: 26.2g | Fat: 0.6g | Fiber: 2.5g | Protein: 6.9g | Calories: 132.8
This recipe has been marked private.
additions made to crock pot chicken
(no ratings)
additions made to crock pot chicken

Submitted by ANNAMS2

Carbs: 18.9g | Fat: 5.5g | Fiber: 1.7g | Protein: 39.5g | Calories: 287.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Stuffed Bell Peppers
Very Good 4.5/5
(214 ratings)
Stuffed Bell Peppers

Cookbook creator says: looking forward to making this recipeSubmitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Penne Nacho Cheese Cassrole
Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by SANDYJ59

Carbs: 31.7g | Fat: 5.3g | Fiber: 3g | Protein: 9.4g | Calories: 203.7
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)
Chewy cereal bars

Cookbook creator says: quick and easy to make
enjoyed by allSubmitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
Couscous Salad
(no ratings)
Couscous Salad

This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
Shrimp & Couscous, 2 serving
O.K. 2.0/5
(1 rating)
Shrimp & Couscous, 2 serving

Cookbook creator says: nice! going to use a lemon spinach couscous I have on handSubmitted by 60SIXTY

Carbs: 34.9g | Fat: 5.4g | Fiber: 4.4g | Protein: 20.5g | Calories: 257.9
Spinach Feta Couscous
(no ratings)
Spinach Feta Couscous

Light and flavorful Greek style couscousSubmitted by MUSICTURNSMEON

Carbs: 17.1g | Fat: 2.7g | Fiber: 1.2g | Protein: 4.1g | Calories: 107.2
vegi couscous
(no ratings)
vegi couscous

great with chicken!Submitted by FRANKIE_FACE

Carbs: 52.9g | Fat: 0.5g | Fiber: 5.6g | Protein: 7.3g | Calories: 250.9
Artichoke Chicken Salad
Incredible! 5.0/5
(2 ratings)
Artichoke Chicken Salad

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Grilled Santa Fe Chicken burgers
(no ratings)
Grilled Santa Fe Chicken burgers

These are fantastic, and from someone on the George Foreman Grill yahoo group!!Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Jumpin' Jambalaya
Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
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