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Recipes from SP members

Recipes from SP members

These are recipes submitted from other memebers

(18 Recipes) Created by ANNAMS2

Recipes in this Collection

Good 3.0/5
(2 ratings)

very yummy!

Submitted by **JULES**

Carbs: 11.4g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 74.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
(no ratings)

Cookbook creator says: something everyone in the family can enjoy!

Submitted by JUNEBUG6

Carbs: 26.2g | Fat: 0.6g | Fiber: 2.5g | Protein: 6.9g | Calories: 132.8
This recipe has been marked private.
(no ratings)

Submitted by ANNAMS2

Carbs: 18.9g | Fat: 5.5g | Fiber: 1.7g | Protein: 39.5g | Calories: 287.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Stuffed Bell Peppers
Very Good 4.5/5
(210 ratings)

Cookbook creator says: looking forward to making this recipe

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.7/5
(10 ratings)

very simple quick

Submitted by SANDYJ59

Carbs: 31.7g | Fat: 5.3g | Fiber: 3g | Protein: 9.4g | Calories: 203.7
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: quick and easy to make
enjoyed by all

Submitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
(no ratings)

This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.

Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
O.K. 2.0/5
(1 rating)

Cookbook creator says: nice! going to use a lemon spinach couscous I have on hand

Submitted by 60SIXTY

Carbs: 34.9g | Fat: 5.4g | Fiber: 4.4g | Protein: 20.5g | Calories: 257.9
(no ratings)

Light and flavorful Greek style couscous


Carbs: 17.1g | Fat: 2.7g | Fiber: 1.2g | Protein: 4.1g | Calories: 107.2
(no ratings)

great with chicken!

Submitted by FRANKIE_FACE

Carbs: 52.9g | Fat: 0.5g | Fiber: 5.6g | Protein: 7.3g | Calories: 250.9
Incredible! 5.0/5
(2 ratings)

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.

Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
(no ratings)

These are fantastic, and from someone on the George Foreman Grill yahoo group!!

Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.2/5
(76 ratings)

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
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