Cookbook creator says: Just don't eat them all the same day. Actually, just wrap and freeze all but a 1-2 meal supply. Frozen eggrolls can be thaw and baked fresh, as needed.

Submitted by HARV47

Simple Side

Submitted by POOH99

Submitted by POOH99

Submitted by POOH99

Submitted by A_FORCE

Saltine Crackers with a kick

Submitted by MAILINGITIN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by AECONN

Quick and easy!

Submitted by VEGGIEKITTY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Submitted by LDHUANG

Submitted by GHFAN396

Submitted by RANDIWOW

The basic ingredients for this delicious spread are usually beaten egg yolks, sugar, lemon juice and zest which are gently cooked together until thick and then allowed to cool, forming a soft, smooth mixture. The cornstarch forms the thickening action here, without the cholesterol and fat! Yield: About 1 cup, 2 tbsp per serving.

Submitted by JO_JO_BA

Submitted by PARENTSWORLD

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

You've never used ramen noodles like this before.

updated this recipe with TVP to Increase Protien content

Submitted by SHELLYMB

This recipe is from the Savvy Vegetarian

Submitted by JENTHEGEOLOGIST

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Vegetables, barley, and beef make this soup a full meal in itself.

yummy and low fat!

Submitted by CREATIVELIZA

You'll get 100% of your daily vitamin C with this dish!

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

More than just plain cheese, this pizza will wake up your taste buds.

Using low fat yogurt makes this healthier than other recipes.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

A lower-fat version of your favorite creamy broccoli soup.

These tangy little morsels have a scone-like texture and a cinnamon-sugar sweet coating, and are better for you than Tim Hortons!

Submitted by JO_JO_BA

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.


The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )


I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.

Submitted by !RENEE

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Using a slow cooker makes this recipe as easy as it is tasty!

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Cookbook creator says: make your own taco seasoning mix

Cookbook creator says: Four time larger batch.

Submitted by MZMARGO

Cookbook creator says: Four time larger batch

Submitted by MZMARGO

Cookbook creator says: Never thought of sage! Increase garlic.

Submitted by MZMARGO

Cookbook creator says: Remove salt. Add some heat!

Submitted by MZMARGO

Submitted by ONEOF5TS

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

PHOTO BY: SUGARPLUMSCOOKIES

Submitted by GWYNNEVERE.

Cookbook creator says: make this quicker and smaller

Submitted by SHELMIKLIS

Cookbook creator says: another dump-type cake

Submitted by PURPLEINDIAN09

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by CASSIA626

Submitted by CASEYDZ

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Easy to make, fresh salsa

Submitted by PAULBE1

Serving size is 1 tablespoon

Submitted by ANGCOULD

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Incredibly tasty (and easy!) dipping sauce for spring rolls. I also use it as a dressing for salads or steamed veggies. Stores for weeks in the fridge.

Submitted by +CHUPACABRA+

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

A fairly low calorie sateh meat dish

Submitted by UNIFLAME

Submitted by TAMMYHOOPER

A quick stir-fry dish

Submitted by SUGARPLUM85

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Cookbook creator says: forget the egg

Submitted by AVA_B_ME

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Snack or condiment

Submitted by PFROTH

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Cookbook creator says: Cut recipe down for one or two serving. If growing my own veggies, this is great for freezer stocking up.

Submitted by KINKYBOOTSNO1

Submitted by ALSRNBSN

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL