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Teresa's Cookbook

Teresa's Cookbook

My recipes for diabetes and good health

(119 Recipes) Created by TREJESS1

Recipes in this Collection

Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I would add my own taco seasoning with cumin, chili powder, garlic, and

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Incredible! 5.0/5
(3 ratings)

This is a very easy, quick tuna salad. It's my bf's favorite. :-) I think it'd be a good recipe for kids and outdoor parties, too. Especially since it doesn't have icky things like celery.

Submitted by LIVELY_PSYCHE

Carbs: 17g | Fat: 34.7g | Fiber: 2.3g | Protein: 26.5g | Calories: 485.5
Incredible! 5.0/5
(3 ratings)

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Very Good 4.0/5
(3 ratings)

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
Incredible! 5.0/5
(1 rating)

Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.com

Submitted by DAISYLU2

Carbs: 24.7g | Fat: 28.2g | Fiber: 1.6g | Protein: 15.6g | Calories: 419.3
Incredible! 5.0/5
(3 ratings)

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 238.4
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(3 ratings)

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.

Submitted by SMILINRHONDA

Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

12 1/2 cup servings

Submitted by BILLPHIL123

Carbs: 11.7g | Fat: 1.1g | Fiber: 0g | Protein: 4.6g | Calories: 75.3
Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Incredible! 5.0/5
(2 ratings)

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

Carbs: 12g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 62.5
Incredible! 5.0/5
(1 rating)

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Very Good 4.5/5
(2 ratings)

Triple Chocolate Fudge Cake made healthy!

Submitted by KRISLEEB

Carbs: 33.7g | Fat: 5.3g | Fiber: 1g | Protein: 3.6g | Calories: 190.7
Very Good 4.8/5
(10 ratings)

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

Submitted by BROOKE9B

Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
(no ratings)

My variation on my mums recipe. Can either be cooked in a casserole dish in the oven or (as here) in a slow cooker, all day while you are away at work.
You come home to a kitchen that smells delicious!

Submitted by MONEYPENNY63

Carbs: 8.6g | Fat: 9.1g | Fiber: 1.1g | Protein: 33.2g | Calories: 271.2
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