Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

from happyherbivore.com

Submitted by WEALLSHINEON

Submitted by SAMFISH1

A zesty way to prepare a traditional cheesecake.

Cookbook creator says: curry beef

Submitted by GENLADY1

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

These add a hearty side to any meal.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A wonderful nutty textured cake - great with strawberries and cool whip

Submitted by MOVEITORGAINIT

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

The tasty combination of spinach and pears will keep you away from boring salads forever.

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Submitted by ZNUGGLEBABYGURL

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

Submitted by GRINGA

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.

Submitted by ACHIGG_1

You can make this delishious spanish style food by using your slow cooker- with the chicken breasts, or by using a frying pan or pot i you'd like to use ground chicken. Its a simple simple dish- with a LOT of great flavour.

Submitted by JEMIMAL

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's.

Submitted by JOYFULGURL

Makes water less boring

Submitted by ASKCHER

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

yummy and crispy!

Submitted by *SPARKLEMAMA*

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by SP_STEPF

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Submitted by JAXW55

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Submitted by ELAINEHN